Health & Fitness

Yoga, acupuncture, massage therapy and herbs as treatments in alternative medicine

Alternative Medicine Is The Path

Alternative medicine is, without doubt, the route to a healthy living. When it comes to this practice, most people consider it as a second option. Because of that, they use the term “alternative” as a escape route. What they don’t know is that this practice is way more effective than the conventional one. Be it …

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Include sleep and dreams in your daily activities

Sleep and Dreams

Sleep and dreams are part of our daily activities. Although they don’t require much effort from us, comfort and time are necessary. It’s a fact that adequate sleep brings balance to the whole body, curbs inflammation and prevents premature aging. As well as that, it has a beneficial effect on our minds. As a result, …

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The placebo effect has power on your mind

Placebo Effect Review

What’s The Difference Between Placebo And Nocebo Effect? Placebo effect is a term which has been frequently used by medical research on their analysis towards patients. So, the results have proven that each individual has a different and specific response for a treatment. In particular, what causes a distinctive reaction is the individual’s personality. Thus, …

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The influence of your body shape on your health

Health And Body Shape

Health and body shape have everything to do with nutrition. And even under the influence of heredity, you may have control over it. However, it depends on your lifestyle and determination. Body fat and excess weight are two results that many people hate. And the problem is that most individuals don’t take them seriously. Initially, …

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How to use a food diet plan for a healthier life

Food Diet Plan

Favorite Food Diet Plan – An In-Depth Analysis In our modern times, people have no idea that a Favorite Food Diet plan already exists. So, they get enslaved by that inefficient old traditional strict diets. Thus, when you ask them questions like “How do you feel when you look at yourself in the mirror? Do …

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