Qigong Exercises benefits
Qigong exercises are really effective and strongly benefit people´s mind, body and soul. Shaolin Qigong is much easier to learn than Tai Chi and is far less strenuous than Yoga. In addition, it offers all the benefits of Meditation. And with a daily practice, it helps you achieve better happiness, health and longevity.
What is interesting about Qigong is that it requires virtually zero athleticism and you can practice it almost anywhere. What´s more, it does not require any expensive supplements, pills or exercise gizmos.
There´s proof that Qigong exercises can:
- Stabilise blood pressure
- Decrease stroke and mortality rates
- Be helpful in cancer and drug treatment
- Mitigate the symptoms of senility
- Improve memory, insomnia, vertigo, headaches and cholesterol
- Relieve stress and increases relaxation almost like a mild tranquilizer
What Exactly are Qigong Exercises?
Shaolin Qigong exercises use the best technique which aims to harmonize the whole body function. Basically it helps you to stay young, healthy, happy and it´s the energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your ‘vital’ energy to help you live a happier, healthier and longer life. And if you don´t know vital energy (Qi or Chi) is the life force that keeps us all alive.
Shaolin Qigong practitioners are literally adding years to their lives and life to their years. This simple, direct and efficient art of Qigong is superpowerful.
Marcus Santer is the author of four books on Qigong:
- Shaolin Chi Kung – 18 Exercises to help you live a longer, healthier and happier life
- Smilng From The Heart – Qigong techniques to overcome depression, be free from paralysing worry, kick fear into touch, develop bullet proof self esteem and increase your resistance to the stresses and strains of 21st Century life
- Qigong Daily – 365 big ideas to transform your Qigong and your life
- The PERFECT Qigong System – 7 simple steps to a healthier life
He is the founder and Chief Instructor at Qigong15. Similarly, he was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years. Also, he has been practicing Qigong for 26 years.
It’s hard to find good Qigong instruction and great teachers. And few people are able to travel around the world once or twice a year to get quality training.
That’s why the Qigong Secrets Home Study Course was created.
Qigong exercises & Qigong Secrets Home Study Course
With the Study Course you will discover how to:
- Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
- Improve, maintain and develop your health. So, this means that you won´t have to sweat in the gym three or four times a week.
- Feel more confident, not having to read a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
- Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
- Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
Each week over the Internet…
you will receive clear video tuition. As well as this, written instructions will help you build systematically on the week before. Therefore, this course has a well-developed structure which is easy to follow. In other words, it does not require any ‘quantum leaps’ in your understanding.
Thus, It is suitable for the complete beginner who is brand new to Shaolin Qigong exercises. Equally, those who’ve been practicing Qigong for a few years can take advantage of it. Definitely, everyone gets the chance to deepen their understanding.
What you will receive via the Internet
The Qigong Secrets Home Study Course is not available at Amazon, eBay, or anywhere else. You can only get it here.
- 214 pages of written instructions– written in bite-sized chunks for easy digestion. These are the clearest, easiest-to-follow instructions ever written.
- Over 8 hours of video tuition– If a picture paints a 1000 words, imagine how many words 8 hours of video at 25 frames (pictures) per second paints.
- 5 powerful bonuses – The Qigong teaching is all about getting results. 2 of these bonuses are essential tools for your success, but very few teachers know about them and even fewer students use them. Yet these tools – literally – can mean the difference between your success and failure with Qigong.
Moreover, there´s an Mp3 recording that will help you to really master one of the 3 core (read vital) skills of Qigong. Without them you’re just doing gentle exercise.
And there´s a demonstration of the 6 essential qualities you must look for in a great Qigong teacher. Along with it, a share of 22 pages of Qigong research that proves the effectiveness of Qigong.
- WHAT´S NEW! – Each week’s video tuition has small bite-sized chunks instead of one huge video. And each bite-sized video is now downloadable – allowing you to take the lessons with you, where ever you go.
What You Will Discover After Completing Qigong Secrets Home Study Course
- 19 of the best Qigong exercises. They can help you live a happier, healthier and longer life in just 10-15 minutes a day.
- One of the most powerful habits in Qigong but hardly anybody knows about it (Week 02).
- The ONLY illness there is and how practicing the Shaolin Qigong exercises can help you to overcome it. As a result, they will protect you from experiencing it ever again (Week 03).
- The PERFECT path to Qigong is a tool which helps the students get better benefits, faster and easier (Week 04).
- The 4 stages of Mastery (Week 04), The 3 Requirements for success in any endeavour (Week 16), The Antidote to Worry (Week 20)…
- Each week there’s a new Qigong exercise and an explanation about the main benefits you’ll gain from it. First you´ll learn the form, then how to add the breathing. After that you will learn how to practice it as Qigong, not just as gentle exercise. By using video tuition and clear written instructions, you can learn as easy as possible.
7 secrets of Qigong Exercises and The knowledge You Will Get
- What is Qigong – A clear explanation of Qi, without which Qigong makes no sense what so ever. What does Traditional Chinese Medicine (TCM) have to do with Qigong?
- How Does Qigong Work – What actually happens when you practice Qigong and an introduction to basic TCM principals.
- There is Only 1 Illness – Discover how Qigong overcomes it and prevents it.
- How to Take Back Your Healing Power – Why all it takes is just 15 minutes a day, why there is no expensive equipment, supplements or gym fees to pay – ever.
- The 3 Core Skills of High Level Qigong – Discover the difference between Qigong form and Qigong. Learn why Qigong form is so prevalent today and the skills necessary to practice high level qigong.
- The PERFECT Approach To Qigong – The 7 powerful steps to Qigong practice. This tool allows you to get all the benefits of Qigong quicker and easier.
- Don’t Believe The Hype! – The clarification of who Qigong is not for and share of the 3 major flaws of Qigong that nobody talks about. Knowing these can save you months of wasted effort.
…and many more well guarded secrets for getting the most from Qigong.