breathing

Include sleep and dreams in your daily activities

Sleep and Dreams

Sleep and dreams are part of our daily activities. Although they don’t require much effort from us, comfort and time are necessary. It’s a fact that adequate sleep brings balance to the whole body, curbs inflammation and prevents premature aging. As well as that, it has a beneficial effect on our minds. As a result, …

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Qigong exercises share secrets on how live a healthier life

Qigong Exercises Review

Qigong Exercises benefits Qigong exercises are really effective and strongly benefit people´s mind, body and soul. Shaolin Qigong is much easier to learn than Tai Chi and is far less strenuous than Yoga. In addition, it offers all the benefits of Meditation. And with a daily practice, it helps you achieve better happiness, health and …

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