Embracing the inner child nowadays may seem like a bugbear. This might be due to the negative influence of the insane society we live in. Its rules and paradigms thrown upon us make us definitely live in a box. Then, immersed in a false belief that we are free, we think and act like everyone …
Gratitude and appreciation are essential feelings that everyone should have. Not only do they demonstrate recognition for the blessings, but they also empower us towards the best version of ourselves. And despite seeming to add no value, they are full of energy and wisdom. So, once you reflect on the small things that make a …
Qigong Exercises benefits Qigong exercises are really effective and strongly benefit people´s mind, body and soul. Shaolin Qigong is much easier to learn than Tai Chi and is far less strenuous than Yoga. In addition, it offers all the benefits of Meditation. And with a daily practice, it helps you achieve better happiness, health and …
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