exercises

In embracing the inner child you become more in tune with yourself

Embracing the Inner Child

Embracing the inner child nowadays may seem like a bugbear. This might be due to the negative influence of the insane society we live in. Its rules and paradigms thrown upon us make us definitely live in a box. Then, immersed in a false belief that we are free, we think and act like everyone …

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Gratitude is a gift we give to ourselves and appreciation is a gift we give to others

Gratitude And Appreciation

Gratitude and appreciation are essential feelings that everyone should have. Not only do they demonstrate recognition for the blessings, but they also empower us towards the best version of ourselves. And despite seeming to add no value, they are full of energy and wisdom. So, once you reflect on the small things that make a …

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How can I get rid of side fat and lower belly fat?

How to Lower belly fat Review

 Lower belly fat is a question of health People have been searching alernatives on how to lower belly fat, aiming at reaching self-esteem.  What this article describes is two different ways of lowering belly fat: The conventional way, which is the painful and most difficult method. The non-conventional way, which is a scientifically tested method …

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Lifestyle that helps you lose belly fat fast

Ways to Lose Belly Fat fast

Why not trying to Lose Belly Fat Fast? “Lose belly fat fast”, keep on trying as it is a problem which affects self-esteem. As well as that,  having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1). Indeed, losing belly fat has massive benefits …

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Descriptions and methods for you to add size to your arms

How to Add Size to Arms

How to Add Size to Arms In As Little As 4 Weeks according to Military Scientists´ Discovery If you want to how to add size to arms, I’ll admit. It was almost scary the first time I tried this new training protocol. It was literally like watching my biceps pump up like a balloon. And …

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