Alternative Medicine Is The Path

Alternative medicine is, without doubt, the route to a healthy living. When it comes to this practice, most people consider it as a second option. Because of that, they use the term “alternative” as a escape route. What they don’t know is that this practice is way more effective than the conventional one. Be it for preventive or curative treatment, alternative medicine shows great respect for human’s life.

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From my point of view, I believe that unlike alternative medicine, conventional medicine is a procedure that shows gaps in regard to the patients’ real wellness.

It seems to me that their focus is more on the treatment. Hence, a final formula is their approach towards the process. In other words, they use practicality and instant solutions as a goal to achieve results, which causes many failures. I believe that this is due to the matrix we live in, which standardizes everything and belittle everyone. With such a simplistic vision, medicine ends up becoming nothing more than a materialistic thing.

Why Do People Dismiss The Idea Of Alternative Medicine?

In spite of having the free will and access to information, people disregard it. Their lack of interest in natural practices makes them act as marionettes. Maybe, a little knowledge and common sense now would avoid excessive expenses in the future. This way, most people prefer giving in their power to specialists. This is not to say that people shouldn’t go to the doctor’s at all. At one time or another it can be crucial. There is no denying the fact that emergency situations like surgeries, blood transfusion, terminal diseases and any other similar cases may require conventional medicine support.

What I am telling is that sick people can, if they want, appeal to alternative medicine for a preferential treatment. Or, in case they are healthy, they can be proactive towards their health.

This means searching for information and taking action before it’s too late. With goodwill anyone can learn something new which creates value. In some cases, it can even help them save some money. Internet and social media have been helpful on that. By being curious and thirsty for the truth, anyone can find tips on superfoods, physical exercises and ancient practices for health. Ads

As we know, our way of thinking dictates our behavior and decisions. Then, inquisitive people are always questioning everything in search of a reasonable answer. However, there are those who don’t concern about anything. People who belong to this group live a mediocre life. They don’t see the need to gain knowledge or adopt a new behavior, even in the face of adversity. In their minds, health specialists, drugstores and hospitals will always provide them with everything they need. These professionals and places are the refuge they have for their ignorance.

Alternative Medicine Is A Personal Matter

So, in a misguided attempt for health, they believe anything doctors tell them. And they risk themselves doing whatever it takes to improve it. In their minds, taking medicines is safe and the only option for pain, headache or even high blood pressure. What is clearly perceptible here is that “ignorance is bliss”. In a situation such as this, they don’t see themselves responsible for their own health. Thus, they subject themselves to someone else’s command.

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Alternative Medicine Deserves Your Attention

Alternative medicine is a vast topic which needs due attention. Personally, I see it as one of the most complete forms of medical treatment. In it, the concept of a “healthy body” takes a step further. In this case, it means that the mind and soul states are relevant issues. These two factors have equal importance contributing for an optimum performance of the whole body. With that in mind, this treatment focuses on energy, healing and organic and herbal diet.

What makes it unique is that it does not limit itself to only one procedure.

With its vast field, human life is treated according to a specific requirement. Hence, practices such as homeopathy, acupuncture and chinese medicine are taken seriously. The same way, there are body therapies like chiropractic and osteopathic medicine, yoga, Tai chi and massage which help heal the body by touch.

Touching upon energy, its power is highly sensitive to our health. Considering the influential role of external energy, electromagnetic therapy, reiki and qigong are extremely powerful as energy therapies. These holistic therapies equally share the energy through the chakras, glands and plexus.

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Another form of therapy which provides overall health is the use of senses. Good examples are art, dance, music, visualization and guided imagery.

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Besides all that, mental health plays a key role in the body health condition.

It provides the management of disease, pain and suffering. This is due to the fact that the mind has a strong tie with the body. Once an individual nurtures a positive state of mind, it results in a good emotional health and a better mood. Certainly, this condition is appropriate for the production and release of “happy hormones”, such as dopamine, endorphins, serotonin and oxytocin.

As a consequence, the body responds positively, speeding up the healing process. In order to achieve this, alternative medicine also uses meditation and hypnosis as therapies for self-control. Both of these treatments are effective in developing new neural pathways in the brain. With a new structure, the subconscious mind is able to control the individual’s behavior in a positive way, overcoming self-limiting beliefs. This is of vital importance as it generates a boost of self-confidence and determination, essential attributes which rule man’s life.

Regarding organic and herbal diet, there is no doubt that its contribution for the body healing speaks volumes.

Sun-kissed food is good for the mind, body and soul. Their live enzymes have a substantial effect on the body, making it more alkaline. This state is perfect for a healthy body. Some kinds of food are curative while others are preventive against many diseases. For more information you can take a look at “Superfoods and their benefits“.

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Let’s not lose sight of the fact that alternative medicine deals with people in a personal way. Not only does it present a variable approach for cure, but it also opens doors for knowledge and wisdom. Therefore, this kind of medicine is certain to have a beneficial impact on anyone’s life.

Placebo Effect Review

What’s The Difference Between Placebo And Nocebo Effect?

Placebo effect is a term which has been frequently used by medical research on their analysis towards patients. So, the results have proven that each individual has a different and specific response for a treatment. In particular, what causes a distinctive reaction is the individual’s personality. Thus, we can say that a person’s psychological state defines their behavior, which in turn can act positively or negatively on them. This means that an individual’s response may lead to a relief or intensity in pain.

This way, there is a connection between a person’s perception and way of life and placebo or nocebo effects.

For instance, optimistic people are prone to higher placebo analgesic effects. Then, a good explanation for this is their use of positive behavior to deal with adversity.

Also, it can be said that a change of thought results in a shift in behavior. So, once an individual is good enough to change paradigms, they have inner strength for any situation in life. This even includes the chemistry in the body and DNA.

placebo effect

Following this, words and attitudes have tremendous power.

Besides giving good energy and feeling, they liberate substances which are beneficial for pain recovery and health. As an illustration of this, take as examples feelings of gratitude, unconditional love, empathy, generosity and positivity. These emotions generate feel-good hormones such as serotonin, dopamine, endorphins and oxytocin.

Conversely, feelings of anxiety, fear, worry, stress, harm avoidance, sensitivity and depression play a fundamental role in nocebo effect. The same way, personality traits, such as pessimism and negativity, exert a bad influence over people. In effect, the result of all these harmful feelings is the increase in pain or delay in recovery.

Give Me More Details About Placebo Effect!

According to medical researches placebo effect is the belief in a treatment and its successful therapeutic results. In other words, the mind affects the body physiology and can even heal it. And when submitted to a treatment, patients don’t realize if their treatment is real or not. For this reason, they unconsciously generate a positive response, even for a fake treatment. Therefore, it’s possible to conclude how effective mind is.

What’s The Real Purpose Of Placebos?

Considered the object of study for scientists, placebos help them understand the physiological and psychological effects of new medications. So, “placebo” is an inert substance whose purpose is to work like a real treatment. It can be a sugar pill, consumable liquid or solution and injection.

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Carrying Out Medical Research Directly On Patients

The Medical Research is done in two groups suffering sfrom the same disease. Thus, patients of both of them are subjected to a specific treatment. In this case, there is a real treatment for one group and a fake treatment for another. During the treatment, there is a careful observation of the patients’ reactions and registration for analysis, but the individuals concerned have no idea of the research.

It’s important to highlight that the aforementioned medical research is a basic one. Actually, there are many more complex researches which are under way, involving more groups and different approaches. The specialists even use statistical analysis, demand participants to answer psychological questionnaires and draw comparisons. In short, scientists have been exploring all the possibilities aiming at better and precise results.

The Relation Between Meditation And The Placebo Effect

Studies have shown that meditation practice collaborates significantly with placebo effect. The ancient practice is the path towards mindfulness, as the individuals acquire the skill to not  let thoughts control their minds. In this crazy world, nowadays, people get constantly overthinking, so what happens is that their thoughts have total control over their feelings. Hence their internal condition becomes really weak and vulnerable.

Taking that into consideration, it can be said that meditation helps you empty your mind and become in perfect harmony with your true self.

Undoubtedly, such practice is for spiritual purposes, but once you reach equilibrium, you can balance other areas of your life, including the management of placebo effect.

Drawing an analogy, our brain is like a computer, full of files and programs. With this in mind, it needs update from time to time. So, by practicing a daily meditation we update our software, bringing us peace and alignment. This way, we receive an energy boost, which is key to go through the day and deal with all the adversities which come up.

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The Link Between Yoga And Placebo Effect

Yoga practice is another wonderful alternative to make the placebo effect possible. Not only does it do wonders in your physique but it also works towards the ideal functioning of your system. Besides that, it is one of the most complete exercises, because its different poses work separately in one specific area of your body.  Then, if you feel a back pain, headaches or ailments, for instance, yoga may be the solution. But don’t worry, there are yoga poses for everyone, from basic to advanced level. So, instead of taking pills or any other kind of medicine to alleviate a certain symptom, just do yoga for natural results.

Laughter, humor, Music And The Placebo Effect

It’s high time people knew the importance of laughter in their lives. Be it in the form of jokes, a comedy movie or even a laughter therapy, humor revitalizes our body. It diverts our attention from unpleasant things, reducing tension and giving us positive expectations for life. Along with that, it produces endorphins, a substance which gives you a feeling of wellness. These chemicals are natural painkillers.

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Concerning music, it is a fun way to bring happiness and harmony to people. The sound beats give you a pleasant feeling which improves the frequency of your body. Therefore, for depression, sadness or even diseases, music is a great choice for dealing with pain.

The Lost Ways Book Review

The Lost Ways Book is an abandoned treasure which needs attention. Nowadays the whole world has dealt with massive natural disasters. As a consequence, people have to face the aftermath of tragic situations. This way, they have to learn how to live without basic things such as water, food and electricity. And we all know that living in this caotic world is not easy. So, with eyes wide open, this article focuses on preparing you for life-threatening conditions with one of the best survival programs available in the Market.

Click here and watch The Lost Ways Book video straight on the website.

The Lost Ways Book – Giving A General Overview

As the name suggests, The Lost Ways is an extremely good book which reveals ancient secrets used by our ancestors to deal with very uncomfortable conditions. Its author, Claude Davis, describes everything in a conservative way. This guide shows you methods and techniques which can help you on situations like wars, drought, famine, diseases, storms and many other unexpected conditions. And all the teachings are scientifically approved. 

In reality, this book has a lot of helpful tips which can be crucial in hard times.

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This ranges from the use and preparation of medicinal plants as remedies to the preparation of superfoods in case of lack of food. Therefore, it means that everything was carefully written taking into account our ancestors’ knowledge.

Claude Davis has been very detail-oriented in regard to the preparation and the storage of food.

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As well as that, there is a great deal of other useful content which is exposed on this book. In other words, all the information which had been forgotten for years, he gleaned it through a lot of research. Thus, according to his report, people have taken for granted all the resources we have now. Owing to this, they don’t even consider that one day there might be a massive crisis. So, the use of technology, refrigerators, Internet and all kinds of electric and electronic devices won’t be enough in times of wars and environmental and economic catastrophes.

Click here and watch The Lost Ways Book video straight on the website.

Going Further Into “The Lost Ways” Book

This extensive book intends to open your mind towards simple techniques which can save your life. Thus, in case you are involved in a condition which requires practicality and wisdom, you won’t get desperate. With that in mind, the guide gives you explanation on how to grow highly nutritious plants in your backyard. Furthermore, it provides you with details on how to make superfood with primary agents which you can find at any Walmart. Such preparation can last for months or even years and be your diet. This superpowerful food has been invented and mostly used by the Native Americans and a scout who were the first Western explorers on their own for months at a time.

And for the worst case scenario, The Lost Ways book reveals how to keep the water clean at no cost.

Now, concerning emergency situations, this book will give you instructions on how to do poultices and which ingredients to use. Then, all the procedures are exactly the same way as our ancestors did. As a result, you will be astonished about how similar with our modern medicine it is.

Also, you will learn how to catch and trap beaver and muskrat in the winter just as our ancestors did.

This program will give you all the support you need to cover three to four families in terrible situations. Clearly, this indicates that you will be able to offer guidance and shelter to your loved ones.

Click here and watch The Lost Ways Book video straight on the website.

What Is Positive About “The Lost Ways” Book?

The Lost Ways is a survival guide which has beneficial content for those interested in it. For further information see below:

Handy hints:

The program is available to reach all kinds of people. To put it differently, the book makes use of a language which is understandable and easy to follow.

Valuable skills for life: 

As soon as you buy this program, you will learn valuable techniques which you can apply in different situations in your life. So, it doesn’t necessarily mean that you only have to use them in extreme situations. Therefore, this system is effective for people who have intention to get ready for the worst and become self-sufficient.

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It’s a life saver: 

Definitely, all the explanations and descriptions in this guide have methods which make a difference in your life. Hence, it can save your life and even help save other lives too.

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The Lost Ways Book High quality customer service:

 If for any reason you have difficulties when reading the book, the customer service is available to clear your doubts 24-7.

  • Cheap program: It is affordable, which means that anyone can grab hold of it and take advantage.
  • Large number of effective techniques: There are numerous methods described in the program which are extremely important for your life. All of them will open your consciousness towards knowledge and how to apply it in your daily life whenever necessary.

Click here and watch The Lost Ways Book video straight on the website.

What Is Negative About “The Lost Ways” Book?

Your experience with this program can be rather negative if you:

  • don’t follow the instructions with dedication: Any person can achieve the desired results by following the techniques carefully. However, there must be hard work and dedication through the process.
  • have no Internet connection: At least, you must have good Internet connection and a device where you can read all the tips.
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Click here and watch The Lost Ways Book video straight on the website.

It’s Up To You To Decide Whether To Take The Lost Ways Book Or Leave It

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In summary, this program is one of the best survival guides which exist. So, you can have it for an affordable price and make the most of it. And in case you enjoy challenges and love learning, this is the opportunity. With the acquisition of it and your commitment you have a golden tool which can assist you in different circumstances.

If for any reason, the product doesn’t meet your expectations, you can ask for a refund. But many people who have acquired it have shown appreciation.

Click here and watch The Lost Ways Book video straight on the website.

Superfoods And Their Benefits

Why Is It Necessary To Talk About Superfoods?

It’s unbelievable how people disregard the potential of superfoods in our lives. For this reason, knowledge about the different kinds of foods and its nutrients is what everyone needs to become powerful. In other words, food is medicine.


Strange as it seems, food nurtures not only our body, but also our mind and soul. So, according to what you eat, you may either feel invigorated and alive or stressed and depressed.

It’s a sad fact that…

human race has been enslaved by this time and age. And due to it, evolution and technology have taken control of many people’s lives. As a result, man has forgotten to practice self-care.

Without doubt, this is worrying, as too many activities, a stressful job and a frantic lifestyle leave no space for self-love. It´s exactly because of this that talking about superfoods is essential. And what most people don’t know is that food is a blessing from the Universe. With this in mind, we must make adequate choices, because our body is a temple.

Are You Sure You Are Making A Wise SuperFoods Choice?

Just to make things clear from the beginning, “you are what you eat”. So, it’s no use having a comfortable life and forget about your health.


We should never underestimate superfoods intake as the best alternative for our body. In addition, every 35 days our body produces new cells from the food we eat.

Nowadays, we have a great variety of foods available to buy. The greatest problem, though, is that some foods are unhealthy. Instead of providing you with energy, they drain it. Moreover, they make you gain weight without the vital nutrients for your body.

Take as an example fast food and processed food.

They are packed full of preservatives and substances which cause cancer like acrylamide. Furthermore, when you eat these foods, you increase the amount of toxins in your system.

Now, talking about sweets and soft drinks, they are full of sugar which gives you some extra calories. Concerning soft drinks, they cause roughly 10 kinds of diseases. This indicates that a regular consumption of all these eats and drinks is not good at all. They lead you to a dysfunctional system and obesity.

What is really impressive is the feeling of satiation after consuming these foods. This false sense is seriously misleading. What is even worse is that people have lost awareness of the food they eat. This way, they consider practicality and easy preparation when buying food. Consequently, they miss the chance to consume superfoods, which are complete in many respects.

In the light of this imbalanced food choice, this article focuses on giving people a sense of direction.

Conceptualizing Superfoods

Unlike many processed foods, superfoods are those which have the right nutrients to sustain the body. They come straight from nature and boost your energy to higher levels.


Additionally, they help your system work in harmony, making it healthier. Thus, it’s worth mentioning that  superfoods have exactly what man needs in terms of vitamins, nutrients and minerals.

Believe it or not, superfoods also exert a great influence on your humor and intelligence development. This happens because they are not common, they are much more than what people think.

Types Of Superfoods

Chlorella: one of the most complete superfoods


It’s a form of algae which contains chlorophyll-a and chloryphyll-b, which give you vitality and strength. Besides that, there is a high content of protein and natural vitamin D in it. Regarding the health benefits, it’s antioxidant, detoxifying, stimulates the immune system, increases your metabolism and promotes weight loss. If you are vegan or vegetarian, it’s a powerful meat substitute. It’s no wonder that it’s on top of superfoods list.



This fruit contains flavonoids which have antioxidant and cancer-fighting properties. Apart from this, it is rich in vitamin C, which prevents coronary heart disease. According to studies, a daily lemon intake and exercise are effective in decreasing high blood pressure. Another interesting characteristic is that it treats indigestion and constipation, returning the system to a balanced state.

Grapes: one of the superfoods which reverse the aging process


With their different colors and forms, grapes contain powerful antioxidants known as polyphenols, a compound which have anti-inflammatory and antioxidant properties. Resveratrol is one of these antioxidants, which you can find in the skins of red grapes. This substance works fine against acne.

Laboratory studies have proven that…

resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer and leukemia. What’s more, it may protect against diabetic neuropathy, which affects nerve function, due to its neuroprotective effects.

Animal studies have also indicated that resveratrol is powerful against retinopathy, which can severely affect vision.


This antioxidant works well against various eye problems, including age-related macular degeneration, glaucoma, cataract, among others. Other antioxidants such as lutein and zeaxanthin help maintain eye health by reducing oxidative stress and damage to the retina, this way preventing against cataracts and other conditions.

Moreover, it is equally effective against Alzheimer’s disease and osteoarthritis, being successful in controlling blood glucose and boosting the immune system.

And its antioxidant, lipid-lowering, and anti-inflammatory actions may help reduce the risk of cardiovascular disease.

Another natural anti-inflammatory that…

occurs in grapes is the flavonoid quercetin, which, according to studies, may help prevent or slow cancer growth.

Studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol. Because of the anti-inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies, including runny nose, watery eyes, and hives.

Owing to their high fiber and potassium content,…

grapes support heart health. And a high potassium intake has been associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density. So, increasing potassium intake may help lower the negative effects of too much sodium in the diet. In a similar way, it can help reduce the effects of sodium in people with high blood pressure. Regarding fiber, it is key for a healthy cardiovascular system, including heart health and blood pressure.

Another interesting fact about grapes which must be mentioned is that they contain water and fiber which help people stay hydrated, keep bowel regular, and reduce the risk of constipation.



Described as a blue-green algae, it helps detox heavy metals and boosts the immune system. Also, a regular intake of it offers protection against brain disorders and boosts your memory. Similar to chlorella, it provides you with a great deal of energy too. It’s important to highlight that spirulina is beneficial to your heart, lowering the chances of stroke. The same way, your blood pressure and cholesterol are reduced with this plant intake.

Moringa Leaf


Native to India, this plant is packed full of antioxidants and nutrients. Its essential minerals like calcium and phosphorous help maintain healthy bones. Moringa properties are amazing in combating depression, anxiety and fatigue. Research studies have proven that this plant improves your eye health and heals wounds. Equally important is its antibacterial and antifungal properties, which help in managing diabetes and improve cardiovascular health.



According to scientific studies, it has huge benefits for our body and mind. Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. However, the curcumin content of turmeric is low. Taking that into account, if you consume turmeric extracts you will absorb much more curcumin.

In addition, this substance increases the growth of new neurons, reverses degenerative diseases like Alzheimer’s disease and improves memory. And it contributes tremendously to lower the risk of heart disease.

Similarly, its powerful effect is beneficial in cancer treatment and prevention. Several studies have shown that this substance is equally good for arthritis, depression treatment and longevity.



With a fresh taste, this popular herb is a good relaxant, relieves congestion and is beneficial for asthma. Moreover, its extracts inhibit seasonal allergies and hay fever. Other impressive characteristics are the prevention against respiratory disorders, the skin cleansing properties and the promotion of mental alertness and memory retention.

Among all these benefits, it reduces depression and fatigue and its properties relieves nausea and headaches too. And it must be remembered that it’s refreshing and inhibits harmful bacterial growth inside the mouth.

Matcha green tea


This beverage is a source of nutrients like vitamin A, C, E, K, and B. Furthermore, it contains the minerals selenium, chromium, zinc, and magnesium. L-theanine, a unique amino acid present in this green tea, possesses properties which assist in boosting alpha waves in the brain. Hence, it promotes relaxation, alertness, mood and mental clarity.

As stated by researchers, green tea is full of antioxidants such as chlorophyll and catechins, which cleanse the blood, leaving it alkaline.  Also, the presence of polyphenols makes it effective in preventing cancer.

In a general way, matcha has properties which boosts energy with a healthy form of caffeine, prevents eye disorder such as glaucoma, boosts metabolism decreasing body fat and improves memory and concentration.

This miraculous beverage rich in EGCG helps fight various bacterial, viral, and fungal infections. Equally, it prevents renal damage, strengthens the immune system, improves cardiovascular health and controls type-2 diabetes.



There is nothing to lose in adding this kind of food to your diet. Its nutrients are: chlorophyll, antioxidants like flavonoids and phenolic acid, iron, electrolytes including magnesium and calcium, amino acids, vitamin A, C and E and selenium. As shown by researchers, there are many benefits you can get from this food like a high dose of chlorophyll, a healthy metabolism and a highly oxygenated and alkaline body. As well as that, it has antibacterial properties, strengthens your blood and rebuilds damaged tissue, detoxifies your body of heavy metals, purifies your liver, regulates your blood sugar, reduces inflammation and sore throat pain, improves digestion, eyesight, sleep, mental well-being and boosts the immune system.



Considered as a healthy medicinal herb, this food helps your body relieve stress and anxiety by reducing cortisol levels, increases energy levels and improves brain function, including memory. Moreover, studies have shown it can reduce blood sugar levels and is effective against several types of cancer. A few studies also have reported that this herb can reduce symptoms of depression. The same way, it has powerful effects on testosterone levels and significantly boosts sperm quality, collaborating for a reproductive health in men. Another characteristic is the increase in muscle mass and strength in men and a decrease in body fat. Besides all these advantages, this plant plays its role in reducing inflammation as well as cholesterol and triglycerides.

Beets: these superfoods are amazing!


Known as root vegetables, they are packed with essential vitamins, minerals and nutrients. Likewise, they are high in water content and low in calories and fat, which is beneficial for weight loss. With a high concentration of dietary nitrates, beets improve cognitive function and reduce the risk of dementia. These superfoods also has a blood pressure-lowering effect, which is stronger for raw beets. This means that a regular intake of beets regularizes blood pressure, decreasing the risk of heart attacks and stroke. Additionally, nitrates enhance athletic performance by boosting oxygen use and time to exhaustion. But to get this effect, it must be consumed 2-3 hours before training or competing. Studies have shown that beets also have anti-inflammatory and anti-cancer properties. And being a powerful source of fiber, they are good for the digestive system and lower the risk of chronic health conditions.



Raspberries, strawberries, blueberries, blackberries and cranberries contain vitamins, minerals, fiber and antioxidants, which are powerfully nutritional. Coupled with that, these amazing superfoods have an incredible capacity of decreasing the risk of heart disease, cancer and other inflammatory conditions. In a similar way, they improve digestion and other immune-related diseases. So, a regular consume of them does wonders in your system.

Monk Fruit


It is a melon-like fruit found in southeast Asia. This fruit is a natural sweetener, which is 300-400 times sweeter than sugar cane. Its antioxidant compound – called mogrosides – provides protection for the insulin-secreting cells of the pancreas and therefore improves insulin response. As a result, it produces anti-inflammatory effects through blood sugar regulation. Researches have proven that by controlling inflammation and upregulating antioxidant systems in the body, our mitochondria becomes healthy and their DNA is protected from oxidative stress, promoting longevity. What’s more, a daily intake of this fruit may be beneficial with its allergy relief, anti-cancer and anti-microbial properties. Other qualities that this fruit provides is a healthier metabolism, fights obesity and promotes an increase in HDL cholesterol, protecting from heart disease.

Dark Leafy Greens: Superfoods full of minerals


They are a great source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Correspondingly, they help avoid the risk of chronic illnesses, including heart disease and type-2 diabetes. With high levels of anti-inflammatory compounds known as carotenoids, count on these superfoods to protect you against certain types of cancer. The most common dark leafy greens are kale, swiss chard, collard greens, turnip greens and spinach.



This kind of plant is nutrient-rich, being crucial in managing diseases. Seeds such as beans, peas, lentils, peanuts and alfalfa belong to this group. Going into detail, pulses contain minerals, protein, fiber and vitamin B. Thus, their health benefits are the lowering of blood pressure and cholesterol as well as the management of type-2 diabetes. Additionally, due to their ability to provide a feeling of satiation, they promote weight loss.

Nuts and seeds

Nuts and seeds are a highly energetically and are full of concentrated protein, fatty acids, vitamins, minerals and fiber. So, eating only some nuts and seeds a day gives you satiation with the nutrients you need which complement your meal. According to several researches, a consume of these superfoods at least four times a week protects you against heart disease. In addition, they have anti-inflammatory and antioxidant properties. There is a large variety of nuts and seeds for you to choose, each one with its unique properties.

Types of nuts:

Brazil nuts


They are high in omega-6 fatty acids, are full of calories and a source of selenium.



They are superfoods higher in omega-6’s compared to omega-3’s and are full of calories. As well as that, they contain riboflavin, vitamin E, niacin, manganese, magnesium, copper and phosphorus.



They are slightly higher in omega-3’s than other nut varieties and are full of calories.  A regular intake of such superfoods decreases the amount of triglycerides and thiobarbituric acid-reactive substance levels. As a consequence, it increases total antioxidant activity.

Pine nuts


They are high in manganese and omega-6’s and are a good source of vitamin K, vitamin E, zinc, phosphorus, copper and magnesium.



With a high manganese content, they are also a source of lecithin, vitamin E, folate, vitamin B6, copper, calories, magnesium and phosphorus. And with their higher amounts of omega-3’s compared to omega-6’s make them effective against Alzheimer’s disease.



A significant amount of manganese makes them important for the normal functioning of the brain and proper activity of the nervous system. And despite having smaller quantities of copper and magnesium, they are also relatively high in thiamine, a suitable compound for nerve-related conditions as well as cardiovascular health. Also, the polyphenols in whole raw pecans are highly antioxidant.



They are high in both vitamin E and manganese content. What’s more, they are also rich in thiamine, B6, folate, copper, calories and magnesium. But what is really interesting about hazelnuts is that they can prevent reduction of HDL-C (the good cholesterol) concentrations in patients with type-2 diabetes.



They can often be mucus-forming when over-consumed. But they are high in omega-6 fatty acids with small amounts of omega-3 and contain a lot of calories.

Macadamia nuts


Studies clearly demonstrate that these nuts have an influence on a decrease in total LDL cholesterol and cardiovascular diseases. In spite of being low in omega fats, they contain an amount which offers a higher proportion of omega-3’s at about a 7:1 ratio of omega-6 to omega-3. As well as that, they have a high caloric content.



They are rich in calories and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. MUFA helps lower “bad cholesterol” and increases HDL or “good cholesterol” level in the blood. Consequently, it helps prevent coronary artery disease and stroke risk. Additionally, they have a high concentration of polyphenolic antioxidants, which reduces the risk of stomach cancer. Resveratrol is another antioxidant which protects you against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections.  And thanks to vitamin-E, another powerful antioxidant, they help maintain the integrity of mucosa and skin by protecting from harmful oxygen free radicals. Nuts are an incredible source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Types of seeds:

Sunflower seeds:


They are a source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Also, vitamin E protects the skin from ultraviolet radiation and has antioxidant and anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role.  Equally, they contain a good amount of selenium, a compound which protects against cancer.

It’s necessary to highlight that it’s packed full of magnesium.

This compound decreases the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. And it collaborates for strong bones the same way as calcium too, helping lend bones their physical structure. And it cannot be forgotten that copper which is also found in sunflower seeds provides strength and flexibility in bones and joints.

Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, a neurotransmitter which relieves tension, calms the brain and promotes relaxation.

Pumpkin seeds


They contain L-tryptophan, which helps promote sleep and fight depression. Tryptophan is converted into serotonin and niacin, which aids in sleeping. Phytosterols, its other compound, helps reduce levels of LDL cholesterol.  Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. And they are a powerful source of vitamin K.

With a high zinc content,..

They are a natural protector against osteoporosis.  Moreover, they are a good source of vitamin E and an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates). This way, they reduce inflammation and counter arthritis pain and are good for prostate health.

Chia seeds

Their antioxidants promotes skin health and help fight premature aging by protecting the skin cells.  Because of their rich fiber content, chia seeds benefit digestive health. Plus, they help you feel fuller for longer, which is amazing  for weight loss.

Chia seeds are especially high in omega-3 fatty acids, which work to protect the heart by lowering blood pressure, cholesterol levels and inflammation.


Rich in both alpha-linolenic acid and fiber, several studies suggests…

that chia seeds can help fight cancer growth, maintain normal blood sugar levels to fight diabetes and insulin resistance. Moreover, the protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts.

Coupled with that,…

it has the ability to strengthen bone health and preserve bone density while reducing the risk of serious conditions like osteoporosis. This is because chia seeds are loaded with calcium and manganese, two important minerals which maintain bone health. Also, the compounds calcium, phosphorus, vitamin A and zinc are effective for your oral health.

Calcium is the building block of your teeth that is necessary for maintaining oral health. Meanwhile, zinc prevents tartar by keeping plaque from mineralizing onto your teeth and has an antibacterial effect that keeps bad breath germs away. Vitamin A and phosphorus are also important for strong teeth and a healthy mouth, both of which are plentiful in chia seeds.


With a low carbohydrates content…

but extremely high in both soluble and insoluble fiber, this kind of food supports colon detoxification, may help with fat loss and can reduce sugar cravings.


Another plus point is that they contain the type of omega-3 called ALA, which acts somewhat differently in the body compared to EPA/DHA. Thus, Alpha-linolenic acid (ALA) helps reduce the risk of coronary heart disease and hypertension, improve platelet function, reduce inflammation, promote healthy endothelial cell function, protect arterial function and reduce heart arrhythmias.

It should be noted that…

it benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness. Similarly, it can improve symptoms of acne, rosacea and eczema. The same benefits equally apply to eye health, as flax can help reduce dry eye syndrome due to its lubricating effects.


Studies have shown that…

flaxseeds can naturally reduce cholesterol levels by increasing the amount of fat excreted through bowel movements and can treat hyperlipidemia. Using flax is a great way to naturally replace gluten-containing grains in recipes, as flax is easily metabolized and also anti-inflammatory. Plus, it is well-known for its effects against blood sugar spikes, making it a potentially useful tool for diabetics.

One of the greatest benefits of flaxseeds…

is their antioxidants, specifically the type called lignans, which are unique fiber-related polyphenols with anti-aging, hormonal-balancing and cellular-regenerating effects. 

Also, flaxseeds contribute to a decrease in systolic and diastolic blood pressure. And they have the ability to promote digestive health, reducing inflammation and protecting the lining of the GI tract. What’s more, they promote beneficial gut flora even in people with “normal” digestive systems.

But, it’s not over yet,…

because flaxseeds may be able to help prevent certain types of cancer, including breast, prostate, ovarian and colon cancer. Since they are jam-packed with healthy fats and fiber, they help you feel satisfied for longer, helping you to lose weight. This food has miraculous properties, like the ability to balance estrogen and reduce the risk of osteoporosis. And it can even help menstruating women by helping to maintain cycle regularity, such as encouraging the period between ovulation and menstruation.

Hemp seeds

These superfoods are rich in healthy fats and essential fatty acids. Classified as  great sources of protein, the compounds arginine and gamma-linolenic acid are efficient in reducing inflammation and the risk of heart disease. Added to this, they provide all the essential amino acids such as methionine and cysteine, as well as very high levels of arginine and glutamic acid.


The digestibility of hemp protein…

is better than protein from many grains, nuts and pulses.  Besides that, they contain high amounts of vitamin E and the minerals phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Their 3:1 ratio of omega-6 to omega-3 may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms. Hemp seeds may mitigate symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA). Whole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health.

Sesame seeds

Being packed with all essential fatty acids including omega-3, omega-9 and omega-6, sesame seeds serve as a natural hair growth stimulant. Not only do they nourish the scalp but they also promote follicular production. The tiny seeds also feature impressive amounts of protein as well as minerals, particularly magnesium, which is known for its anti-cancerous capabilities and relieving properties for many respiratory disorders. And they are similarly good for lowering the glucose levels in our blood, thus offering tremendous benefits to diabetic people.



an antioxidant present in these seeds, is widely known to enhance cardiovascular health. It successfully combats free radical damage and protects the DNA from any damage that is caused by radiation. Moreover, the seeds are also rich in oleic acid, which is a monounsaturated fatty acid that lowers bad cholesterol and supports good cholesterol in the body.

Black sesame seeds…

contain loads of iron, being one of the most common natural remedies to cure anemia. But they also boast a good amount of copper, many antioxidant enzymes and anti-inflammatory compounds. For certain, sesame seeds promote good joint health and strengthen the bones and blood vessels. Being a good source of fiber, the seeds take care of the colon, ensuring a good digestive system.


These superfoods have significant amounts of zinc, which stimulates the mineral density of bones and prevents the onset of osteoporosis. These seeds contain calcium too, which is important for good bone health. Another remarkable benefit of sesame seeds is that they maintain good oral health by removing dental plaque and whitening the teeth. That is why it is recommended to gargle regularly with sesame seed oil to keep our mouth clean and germ-free.



It is a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Research indicates that garlic may be effective in reducing cholesterol and blood pressure, as well as supporting immune function. And you can also find sulfur, an element which prevents certain types of cancer.

Olive Oil


It contains monounsaturated fatty acids (MUFAs) and polyphenolic compounds. So, adding olive oil to your diet may reduce inflammation and your risk of certain illnesses such as heart disease and diabetes. It also contains antioxidants such as vitamins E and K, which can protect against cellular damage from oxidative stress.



This root contains antioxidants, such as gingerol. In addition, it may be effective for managing nausea and reducing pain from acute and chronic inflammatory conditions. In a similar way, it may also reduce your risk of chronic illnesses such as heart disease, dementia and certain cancers.

Avocados: these superfoods are good for your skin


It’s rich in many nutrients, including fiber, vitamins, minerals and healthy fats. Avocado is high in monounsaturated fats (MUFAs). Oleic acid is the most predominant MUFA in it, which is linked to reduced inflammation in the body. Therefore, eating avocado may reduce your risk of heart disease, diabetes, metabolic syndrome and certain types of cancer.

Sweet Potato


It is a root vegetable packed with many nutrients, including potassium, fiber and vitamins A and C.  Carotenoids is another compound, which is a type of antioxidant that may reduce your risk of certain types of cancer. And another impressive property is that sweet potatoes may actually improve blood sugar control in those with type-2 diabetes.

Mushrooms: superfoods which are source of energy


Some of the most common varieties of edible mushrooms are button, portobello, shiitake, crimini and oyster mushrooms. Despite a small variation in the nutrients according to  the type, mushrooms are loaded with vitamin A, potassium, fiber, and several antioxidants. And with their unique antioxidant content, mushrooms have reducing inflammation properties and prevent certain types of cancers.

What Conclusion Can You Draw About Superfoods?

In order to achieve better health and trigger your system performance, these kinds of foods have all the nutrients, compounds and minerals.  And the amazing thing about them is that they are pure, sun-kissed and 100% natural. Therefore, there is no need to turn your back on what works for you.

Medicinal Plants Benefits Review

Medicinal Plants Benefits and their importance

Medicinal plants benefits are valuable for our health care system since ancient period. That’s the reason why people should know The Lost book of remedies and use it as a guide. Before talking about it, mentioning the meaningful role of medicinal plants is worth it.

Just as a reminder, researches show that medicinal plants constitute approximately 80% of total drugs humans use.

And this figure proves that their consumption is vital in the treatment of many diseases and disorders.

Also, they´ve got better compatibility…

in the body, easy metabolism and low side effects, wonderful features.

What´s more, they are not harmful to the environment after disposal.

Other advantages such as light manufacture, low cost and easy storage facility make them unique. This way, they retain their potency for a long period if stored well.

According to ancient knowledge, homemade preparations are effective and practical. These characteristics help people to use medicinal plants in emergency. And they can even buy them as over the counter drugs without a physician prescription.

list of medicinal plants

Medicinal Plants Benefits and The Lost book of Remedies

Medicinal plants benefits come under different types and are not restricted to one family or type of plants.  Therefore, knowledge of plants is power and a conscious use of it can give you awesome results.

For those who don´t know, there is an impressive and valuable content on “The Lost Book of Remedies”. This incredible book relates the american ancient knowledge towards the use of medicinal plants. And what most people have no idea is that ancient knowledge is even more powerful than people can imagine. The biggest problem is that our modern world is not aware of it and ends up consuming fast foods and remedies. Unfortunately, people have forgotten the numerous options of natural healings and this book reveals them in it. As soon as you leaf through the pages, you will get amazed by the content you haven´t even discovered. And you will also see that the ancient knowledge has much more to teach us than we can imagine. After reading it, you will conclude that you can really count on medicinal plants whenever you need.

Medicinal Plants Benefit – Cultivation

Nowadays, growing medicinal plants in your backyard is a wise choice. In fact, it gives you the option to have the healers in your own hands. And everyone can do it instead of depending on artificially produced medicines which are not natural. So, take a look at the picture below which illustrates exactly that:

The illustrative Lost book of Remedies

Below is the picture of the handy illustrative book.

Don´t miss out on this opportunity! Go for it!

This book is amazing and people regard it as one of the greatest healers in America.

The Transcendental use of Medicinal Plants

Medicinal Plants benefits is a blessing. For this reason, medicinal plants use is something that persists in our history. You can find reports talking about them in Middle Ages and other history periods. The biggest drawback, however, is that human race has forgotten their true power. With the evolution and technology, man has used their intelligence to create processed food. And, as we all know, this kind of food is packed full of preservatives and substances which cause cancer. The fast pace way of life has led men to a state of blindness.

Man cannot lose sight of the fact that medicinal plants affect directly our health and mood. Even the our intelligence has a connection with what we eat. There are certain plants which are superpowerful for our brain such as spirulina, chlorella and nut.

Besides that, our body cells…

need to breathe properly. In reality, what happens is that processed food does not allow that. The presence of toxins and other unhealthy substances are negative to our cells. As a result, our cells react in an undesired way, because our system cannot deal with it.

Therefore, the purpose of the Lost Book of Remedies is to show you that. In fact, it´s our origins which must be reminded. And man has not acquired consciousness yet to understand that medicinal plants can bring us more balance and self-centredness. By focusing on medicinal plants use or even a plant-based diet consume, man will feel much more alive. They are sun-kissed, 100% natural and have live enzymes which boost our energy for life, throwing away day-to-day ailments.

The Conservation of Medicinal Plants

This big list of uses above indicates the importance of plants. So we need to take efforts to prevent them from eradication in the name of development. Taking it into consideration, conservation of medicinal plants is a key factor for future use.

Due to heavy use, human race has chopped off large plants and those which take a long time for germination.

Hence it´s crucial the conservation…

of medicinal plants. And a practical way of doing this is by obtaining the medicinal plant material through agricultural methods of cultivation. So let´s not rely on the plants growing naturally in forests!

In short, steps for conservation of medicinal plants are necessary. By doing so, we can obtain medicinal plants drugs, which are natural and have a potential healing. Therefore, tissue culture method where possible is a great alternative along with research and evaluation. The consumption of medicinal plants is as good as the conservation of them, because they represent the ancient knowledge secret.