mental

Learning to control the mind through meditation and in touch with nature

Control Your Mind

Control your mind, otherwise it will control your life. According to Buddha’s quote, “All that we are is the result of what we have thought. The mind is everything. What we think we become.” By reading between the lines, there is no doubt that this sentence expresses the transformative potential of the mind. So, understanding …

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In working with acceptance we learn the art of opening arms in nature and show gratitude

The Art Of Acceptance

The art of acceptance is a lesson that the world is constantly putting us through. Chaos and disorder, though shocking and frightening, are the path for the equilibrium which humanity needs. Although it may seem the irony of life for many people, nature needs to reestablish itself when it lacks something. We are all part …

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Headstand pose in nature increases health in the brain and brings a wealth of experience to manage balance and inner peace

Health Is Wealth

Health is wealth! Does this saying sound familiar to you? If it doesn’t, now is the time to have a good knowledge of it. To begin with, the concept of health goes well beyond the basic principles. Health is life force energy, the greatest form of wealth which comes from within. So, it can be …

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Learn how to avoid stress, anxiety and depression through setting priority to your mental health

Mental Health

Mental health is all you need to lead a harmonious life. A balanced mind is able to deal with any kind of situation. As well as that, it controls the way we feel. However, external factors have contributed a great deal for the lack of this ability. Nowadays, what happens is that people only consider …

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