mindfulness

Learning to control the mind through meditation and in touch with nature

Control Your Mind

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Control your mind, otherwise it will control your life. According to Buddha’s quote, “All that we are is the result of what we have thought. The mind is everything. What we think we become.” By reading between the lines, there is no doubt that this sentence expresses the transformative potential of the mind. So, understanding …

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A reflection upon meditation as a positive alternative and its benefits to your mind, body and soul

Meditation Benefits Review

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Are The Meditation Benefits Good For Everyone? Just to make things clearer from the beginning, the meditation benefits are good for your mind, body and soul. And although many people show no ability at first, after a while they can acquire the knack. What happens when someone tries to meditate is a feeling of discomfort. …

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