Meditation Benefits Review

Are The Meditation Benefits Good For Everyone?

Just to make things clearer from the beginning, the meditation benefits are good for your mind, body and soul. And although many people show no ability at first, after a while they can acquire the knack. What happens when someone tries to meditate is a feeling of discomfort. This is the result of stress and worries in their daily lives. Furthermore, they are so attached to problems, preoccupation and dealing with all the things they need to do that they end up not being able to relax.

You can get more information at Meditation Mastery Secrets.


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Despite looking like a waste of time,…

meditation actually provides you with quality time. This means that anyone can do it for 10, 20, 30 minutes or even an hour a day. And instead of thinking about something, you just empty your mind. Initially a lot of thoughts will come to your mind, but don´t worry, let them go. One thing you must bear in mind is that your thoughts are like clouds and you don’t need to focus on them. If they keep on constantly appearing, don´t try to get rid of them, as resistance makes stronger.

A daily meditation practice can really bring you clarity, better communication, concentration, self-control and balance. What most people still don´t know is that meditation is tremendously powerful. In reality, such practice allows you to interact more with your inner self. In other words, you discover who you truly are and become skillful to deal with your own feelings.

There is a website called “7 minute Mindfulness” which can also give you some incredible tips.

Meditation Benefits – How Can I properly Meditate?

There are different ways which you can use to meditate. The first one is sitting down on a chair in a comfortable position. The other one is sitting down on the floor with your legs crossed. And the third one is lying down on a bed with your tummy upwards. But if you live in an agitated place and have so much noise around, you can use headphones and listen to frequencies of 432 or 528 hertz. These frequencies bring you to your natural state.

As mentioned in the previous paragraph, those are three basic ways of meditating. Actually, you have yoga too as an option to meditate. This practice involves working out your body and mind at the same time. Therefore, it´s necessary a professional to guide you, because it’s not easy to do it alone.

When you join a gym for simply exercising or dancing, in spite of being common, it´s good for your meditative state. What happens is that you take care of yourself and become more in tune with body.

Also, it´s ideal that you meditate in touch with nature, as you absorb the energy from the Cosmos. And even when you sometimes are not in one of these positions to meditate, it doesn´t necessarily mean that you are not meditating. For instance, if you decide to spend a day at a natural park or walk on a beach, you absorb all that good energy. Just out of curiosity, if you don´t know, the salt water neutralizes your body. So, you get the energy which renews your whole system. In addition, walking barefoot in touch with nature works the same way. And the morning sunlight exerts a wonderful role in acting as a shield for our protection.

Another key factor…

is that the use of your senses is even more powerful. Just to exemplify, we use our eyes to observe what is around us, our ears to listen to the nature sounds, our touch to feel nature, our smell to appreciate organic food and feel the air coming into our nostrils and our taste to savour foods. Examples like these proves that we can live in total meditative state. So, it´s not surprising that some people adhere to veganism. All organic foods are sun-kissed and allow our bodies to reach an alkaline state.

Hence, the frequency which comes from nature is pure and by getting immersed in the present moment, you find harmony and peace.

It´s important to highlight that what causes stress and depression in most people is lack of self-awareness. All the hustle and bustle of big cities along with many activities prevent people from being in open places. And mother nature is a great source of energy. It´s no wonder we can call it the great healer.

You can check on Free Reiki energy bracelet chakras to get information on how colors and stones play a fundamental healing role in our lives.

Meditation Benefits With Adequate Breathing

One important thing which you must pay attention to when meditating is breathing from the base of your spine. This way, you breathe in, hold it for 4 seconds and breathe out. But do it slowly with your back straight and your eyes closed in a relaxed way, feeling the senses around you. This breathing technique helps you feel the prana (air) and align your seven chakras.

Aiming at getting more knowledge about the subject, you can check the website “Qi Gong Energy vital body” .

Meditation Benefits With Mantras

Mantras are sentences which your repeat during meditation. They empower you to reach your perfect equilibrium. So, you can say:

  • I´m good enough
  • I have control of myself
  • I´m abundance
  • I´m grateful for everything I have
  • I have intuition from the Universe to make my own decisions
  • I transmute all my anxiety, fear, insecurity and stress into peace, love and harmony
  • I´m co-creator of my own reality

There are several other mantras which you can also use. And you can choose three or four to apply in your meditations.

Meditation Recharges your Energy

We are strongly influenced by the energy which surrounds us. Be it from places, people or even sounds. In some cases, there are some people who drain our energy. So, the best way to preserve our energy is to avoid these kind of people. In addition, we have to learn to say “no” to things which are bad for us. Bustling places such as downtonwns, working places, closed places really contribute to steal your energy . Furthermore, computers, cell phones and TV sets enslave you and damage your energy.

Regarding sounds, music is the universal language. In spite of that, we must be tactful and selective by choosing songs which uplift us. A large number of songs nowadays come with subliminal messages which negatively affect our subconscious minds. And it´s exactly the subconscious mind which controls our mood, feelings, reactions, decisions and belief system.

Given that we live in a tumultuous society, with so many tasks, meditation is the only refuge we have.

Can You Tell Me The Meditation Benefits I Get?

Mentally speaking, you will have less anxiety, anger and you will have more strenth to handle your problems. In addition, you´ll get more creativity, intuition and peace of mind. There is no doubt that meditation does a great job in strenghtening your brain activities. So a fresh mind will result in you feeling calmer and full of energy for all challenges in life. For this reason, you have more control over your feelings and become more rational and happy.

Physically speaking, you will fill your body with more prana (energy which comes from the air). As a consequence, your body cells will have more vitality which will considerably improve your immune system. There´s no denying the fact that with a healthy brain, your body benefits from it 100%. This means that serotonin production will increase, rising your mood. Equally, you will decrease your high bood pressure. Moreover, tension-related pains such as imsomnia, joint problems and headaches will go down.


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Spiritually Speaking, you become much more connected with the Cosmos. Hence, you start to have more self-love which changes your personality in a good way. As a result, you see yourself as a being with infinite possibilities. And just to remind you, meditation helps you find your inner self and apply all the potential you have. In other words, you don´t allow self-limiting beliefs control you any longer. Therefore, the amazing energy which comes from the prana harmonizes your perception and awakens you to a new reality.

Do The Meditation Benefits Come Faster?

In order to have the Meditation Benefits, it´s of paramount importance a daily practice. Just take as an example when you are working out at a gym; you only get in shape with routine and dedication. And once you get used to it, you feel the need to meditate every single day.

How to meditate Review

The Need to Learn How to meditate Drowning in stress and tension is real – trust me I have experienced it first hand! They rejected my ideas at work and I was constantly arguing with my partner over trivial stuff. Fortunately I came across the Meditation Mastery Secrets course online which changed my whole life. Through this product I could learn how to meditate and have control over my life.

Learning How to meditate Help me Deal with Adversities

It is essentially a form of meditation that allows someone to guide you through it and achieve a specific outcome. Be it finding your ideal job, losing weight, quitting smoking, spiritual connection or just to reduce stress. So, guided meditation requires nothing more than a comfortable, quiet environment so you can concentrate on your breathing and the imagery.  Like me, you´ll find a peaceful setting where you will see, hear, feel and taste in your imagination.  And there is no doubt you´ll learn more about yourself and your true purpose.

It´s crucial that you learn how to understand your own mind!

This way, you can acquire the skill on how to transform your mind from negative to positive. As it turns out, negative thoughts can be converted into positive thoughts.  Equally we can transform disturbed thoughts into peaceful, sad to happy. Undoubtedly, overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditation. Therefore, this is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

Usually we find it difficult to find balance and inner peace. With meditation we don´t let external circumstances govern our internal condition. For this reason, it´s essential to hightlight that we´ve got the power to not give attention to things that cause us pain. So, self-knowledge is the key to open new possibilities mentally, physically, emotionally and spiritually. And what most people don´t realize is that we can change ourselves. In fact, we don´t need to become slave of our thoughts, not even allow negative energy to come in. Since the moment I started to meditate I changed my entire perception of myself and everything which connects to me. Consequently, this attitude took me to another level in my life which is much more enjoyable.

How to Meditate with “Meditation Mastery Secrets”

Guided meditation is very versatile. This is because you may use it every now and then to restore your sense of self and inner peace.  As well as this, you can daily reset your emotional climate. As a result, it will help you get to sleep or overcome a hurdle in your life. Next, there is a presentation of Meditation Mastery Secrets which has a host of advantages:

• It offers the benefits of meditation to you with convenience and comfort in your own home. In order to do this, Jason Stephenson – the course creator and guide – helps you navigate into a deep state of peace and relaxation. This aspect is really crucial as I have a busy schedule that wouldn’t allow me to visit a center.

• You have access to the best ways to learn meditation if you are beginner. But don´t worry, as an experienced healer helps you bring powerful images to relax your mind.  So, your imagination goes to another realm.

• Learning techniques on how to visualize goals in the form of images. It is all the more beneficial for those who have trouble focusing because the audio guide keeps your mind engaged. This lets your subconscious slip into that serene state necessary for true healing.

Considering all advantages, you can take the Meditation Mastery Secrets course today and bring about those much-needed positive changes in your life!

Words of the Creator of Meditation Mastery Secrets

For the past 16 months I have been pouring my heart and soul into my new meditation product. And it resulted in Meditation Mastery Secrets finally coming to light and making me proud of this product.

Meditation Mastery Secrets is a meditation and affirmation download product that was created according to my experience in life. So I share the tools I have discovered to help me overcome many adversities in life with you.  Through the use of meditations and affirmations you can begin to transform your life today.

So What Does Meditation Mastery Secrets Consist of?

    1. There is a  HUGE ebook on how meditation can transform you in ALL areas of your life! Furthermore, it also tells my full story.
    2. Meditation Mastery Secrets Audio Book – this is for those of you who would rather listen to the book than read it.
    3. Meditation Mastery Bundle – 6 guided meditations: Stress Busting, Career Accelerating, Inner Peace Finder, Finding Spirituality and Abundant Health Meditation and Love and Relationships.
    4. Deep Relaxation Mastery (Gold Edition) 3 beautiful music tracks for sleep and healing (long play albums)
    5. Mindset Transformation System. This tecnique will help you consciously while meditation helps you with the subconscious.
    6. Success Mastery Bonus eBook – which I co-authored with the legendary, Jack Canfield. (Chicken Soup for the Soul Series) This e-Book is jam packed with amazing advice for success in business and life.
    7. PLUS! You can get one month free sign up to the Upgraded Life Program. (This is OPTIONAL). First month free, but if you choose this one, you will pay a small amount a month.

Here I am in Australia 2017, getting to meet the man who inspired me to continue to put together the Meditation Mastery Course Arnie from “The Terminator!”

If Meditation Mastery Success Program interests you, please click here now. And there is no doubt that you will love it and gain so much peace of mind!


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Seven Minute Meditation

 

Slow Aging and Enjoy Life More

 

Seven Minute Meditation Review is fundamental, because it gives direction to everyone towards a proper way of living life. In reality, it shows how simple life is by changing people’s perceptions, acting as a wake-up call.

Seven Minute Meditation – Controll Your DNA, the Fountain of Youth

According to biologists, getting older begins at a cellular level – particularly in your chromosomes.

It´s scientifically proved that aging is caused by the lack of a certain enzyme in our DNA called telomerase.

Telomerase protects our cells when they divide.

It’s like of cap that covers the tips of the newly divided DNA strands as they split.

When this key process slows down or stops working altogether, the end of those DNA strands called telomeres get shorter and shorter. And this is where it all starts to unravel, causing the human body to slow down and start the aging process.

But there are a few things you can do today to keep your chromosomes healthy for years to come:

Seven Minute Meditation – Good Food Represents Good Life

Healthy Food Healthy Life

Invest in a proper diet and start extending your life today.

Let’s start with the basics:

  • Cut out the “bad” stuff:

 Consuming too much sugar raises your blood sugar levels, which can lead to all sorts of life-shortening complications. It can also accelerate your skin aging through dehydration over time. The same goes for salt and gluten which can affect your blood pressure and your sugar levels respectively.

  • Hydrate!

Water isn’t technically food, but it is a vital substance you should be consuming more of. Your younger-looking skin will thank you for hydrating every day, not to mention your healthy digestive system and flexible joints.

  • Antioxidants are your friend: 

Be careful with a fast-paced lifestyle which takes an additional toll on your body, and you’ve got a recipe for free-radicals that accelerate the aging process. Make use of antioxidants instead to keep your cells from breaking down too early. Include antioxidant-rich foods like watermelon, grapes, blueberries, mushrooms, salmon, avocado and dark chocolate into your daily diet to enjoy their age-slowing benefits.

  • Go nuts:

Walnuts, chestnuts and pecans are great in preventing diabetes, cardiovascular problems and brain degeneration down the road.

  • Fiber up your diet:

Also called nature’s broom, this will help you flush out those nasty toxins in your body. Whole grains and fruits, along with certain veggies are rich in fiber which will help your heart and digestive system.

  • Live clean by eating greens:

You probably know this one, but try the less popular ones like spinach and kale. They’re also packed with antioxidants and give your immune system a serious boost.

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Seven Minute Meditation – Exercise regularly, live longer

Exercise to live longer

Exercise is another obvious one, but there’s no way around it if you intend to slow aging and enjoy life more.

Like eating well, cardiovascular activity slows down aging as it keeps your DNA and telomeres healthy.

Researchers have found that regular exercise can make you younger by several years on a cellular scale.

In a study done at Brigham Young University, it showed that people with the habit of exercising have longer telomeres than those who don’t work out.

After going over the results of thousands of participants, it was clear that even half an hour of exercise a few times a week can make a serious dent in the aging process. So, you need to put this on your to-do list for staying young.

Click here and go straight to the website.

Seven Minute Meditation – Love your goals and stay engaged

It’s not just your body that needs exercise. Your brain also has to stay in shape through mental activity.

This can be in the form of games, puzzles or other stimuli like reading. But one of the most effective ways to keep your mind sharp is expending your mental energy on creating solid, worthwhile goals.

No matter your age, everyone needs to be engaged in some kind of meaningful pursuit to keep their mental health and general morale high.

So craft your mission-vision statement (or revise your existing one).

If you haven’t had the chance to do this before, it’s basically a written declaration of what kind of person you’d like to be in the future, the kind of goals needed to make that happen.

Remember, giving your mind something productive to chew on is the best kind of workout.

Click here and go straight to the website.

Seven Minute Meditation – Keep on Learning 

This is similar to the last one in the sense that it keeps the gears in your heard turning. However, learning new things is a different kind of mental workout.

As you acquire new knowledge and develop new skills, your brain undergoes a process called neuroplasticity. What happens is that your grey matter grows and your neural network gets an upgrade.

In other words, this is another awesome way to fight the risk of dementia and age related conditions.

So, get a new hobby or revisit and old one.

The more you open your mind to new things, the better you can keep it firing on all cylinders.

Click here and go straight to the website.

Seven Minute Meditation – Go to different places

As the wise say, don’t buy things – buy experiences instead.

And it’s not just for the glamorous selfies for your social media feed, either.

It turns out that embracing the unfamiliar and uncomfortable is also great for your well-being.

Like learning and having goals, travel is also just as effective in strengthening those neurons in your brain.

And if you’re feeling bold enough, you can take up a new language to make things even more interesting.

Seven Minute Meditation – Gratitude is everything

Mindfulness to live longer

One of the toughest things about going through life is accepting its imperfections.

So, it doesn´t matter the situation you´re facing, make it a personal rule to not complain. Do it, UNLESS it serves you some constructive purpose.

Other than that, focus on all the wonderful things in the world you should be thankful for.

For every bad thing you could whine about, there are ten things that make life awesome. Do yourself a favor and notice them!

For people who are used to complaining instead of being grateful, this can be a challenge at first. But like a muscle, all you need is to keep using it to make it stronger.

By doing so, you can re-wire your brain to be more appreciative, reducing your daily stress in the process.

Seven Minute Meditation – Get into mindfulness

Similar to gratitude, don’t forget to give yourself space to breath and connect to the present moment.

It can be as simple as unpluggin your mind from your daily concerns.

By practicing mindfulness you can release stress, relax, get a greater perspective, unleash your creativity, and enjoy life more.

“Mindfulness” covers a broad range of techniques, including meditation, yoga, journaling, creative pursuits, or simply focusing in on your body and surroundings as you walk down the street.

Many studies have shown that mindfulness cuts down on stress levels, being vital to staying young. This eases the strain on your cells which gives you better leverage in the battle against aging.

If you’re interested in mindfulness but don´t know how, I have good news. Thanks to technology, you can activate your relaxation response and release stress, in as little as seven minutes. Click here to learn more.

Tree of Life Bracelet

How To Balance Your Chakras with the Tree of Life Bracelet

This Tree of Life Bracelet is made with natural gemstones. It’s a stunning piece that would suit any occasion. So, the purpose of wearing it is to bring your chakras into alignment.

Given that chakras represent the seven energy centres in our bodies, the bracelet acts as a support. As well as this, it brings us balance and harmony.

The Tree of Life Bracelet – The meaning of Chakras and Their Role in Our Lives

First of all, it´s important that the reader know the concept of chakras This word derives from sanskrit and means “root”. Furthermore, they indicate the connection between the spiritual and material world. When there is chakras imbalance,  there can be diseases, insecurity, fear, lack of motivation and determination, lack of intuition and many other things. This proves how powerful they are to control our lives. The human body consists of seven chakras  through the spinal cord from bottom to top.

These focal points existing in our bodies are used in a great variety of ancient meditation practices such as Tantra, esoteric Indian religion, Chinese Taoism, Tibetan buddhism and Japanese esoteric buddhism.

The Connection Between the Chakras and The Tree of Life Bracelet

There are certain colors and gemstones which suit perfectly to each chakra. By wearing the tree of life bracelet you will be able to collaborate with the chakras alignment. Colors and gemstones act directly in our energy centers.

However, individuals must take a new standing towards life. The awakening towards our connection with the Universe is the first step. The rest is history. Researches and practices can help them to find the truth.

The Tree of Life Bracelet – Can Chakras Misalignment be Damaging?

The First Energy Center – The Root chakra

The root chakra, as the name suggests, is like the foundation of a building. Its location is at the base of the spine and represents the feeling of security and survival.  This means the human being attachment to basic needs like water, food, shelter and safety. Moreover this energy center links to emotional needs, for instance letting go of fear in order to feel safe. To put it in a nutshell, the fewer the needs, the better you feel.

A misalignment of this chakra can cause fears, nightmares, anxiety. Physically, it causes backaches, depression, diarrohoea among many other diseases. So, an effective way which helps to align this chakra is to walk barefoot in touch with nature. And do not forget that the sea water is equally powerful.

The Second Energy Center – The Sacral chakra

The sacral chakra is above the pubic bone and below the navel and it deals directly with our sexuality. For that matter, it indicates power, because sex is the life force energy.

Cases such as lack of creativity and emotional insecurity are typical examples of misalignment of this energy center. Regarding the physical symptoms, several kinds of addiction, sexual disfunction, vomiting, fear of change are good examples.

The Third Energy Center – The Solar Plexus Chakra

This energy center focuses on individual and personal power. This clearly explains why there is no denying that self-esteem depends on these traits. Its location is at the back of the stomach and  this chakra is responsible for metabolism, digestion and stomach workings.

Its blockage can cause low self-esteem, insecurity to reach decisions and anger and self-control issues. Concerning the physical symptoms, it can cause gas, digestive issues and stomach pains of some kind.

The Fourth Energy Center – The Heart chakra

The fourth chakra is at the center of your chest. Also, it´s where you can find the heart, lungs and the thymus gland.

Regarding the thymus gland, it´s a vital organ which is connected to the endocrine and lymphatic system. In short, the heart chakra indicates the meeting point between the physical and the spiritual worlds. And it basically represents unconditional love and compassion. Furthermore, the alignment of this chakra literally means self-awareness, the feeling of interconnectedness and the ability to forgive. On the other hand, its misalignment can bring you feelings of jealousy, grief, anger, insensitivity and loneliness.

The Fifth Energy Center – The Throat chakra

This chakra relates to you inner truth. In other words, it means that you must express exactly how you feel. In order to keep it balanced, you must learn how to say “no” when it´s necessary. The same way you must learn how to tell the truth which frees you.

Despite being related to communication, it also deals with the ability to listen to other people and to inner self. Therefore, people who tell lies distract quite easily and cannot stay focused. Its blockage results in sore throat, shoulder stiffness and headaches. The throat chakra is directly linked to the tongue, neck, mouth, parathyroid, jaw and larynx.

The Sixth Energy Center – The Third-eye chakra

This chakra is between the eyebrows and its main organ is the pituitary gland. In addition, it’s the gateway which connects you to different levels of awareness and perception.

A well-developed third-eye brings intuition, premonition of happenings and self-cognizance. It also allows you to get rid of illusions and all negative feelings which block you from seeing clearly. For this reason, a misaligned third-eye may cause depression, anxiety, introversion and judgemental behavior. As a result, it can physically cause headaches, fobias and concentration issues.

The Seventh Energy Center – The Crown chakra

This chakra indicates the spiritual connection to our higher selves and everything. As well as this, it represents oneness and a sense of deeper meaning in life. People who have this chakra aligned let go of ego and live a transcendental life.

And there is a strong feeling of trust in life and gratitude. This attitude derives from the linking between the individual´s ego and the Universe. Hence, the person feels powerful, because they believe in the divinity which comes from within in connection with the whole Universe. Another interesting characteristic about the crown chakra is that time is just considered an illusion and it´s the place where death and eternal life meet. A misalignment of it can cause feelings of isolation or emotional distress, and make you nurture feelings of foolish pride, superiority or inferiority. This energy center can be activated through meditation, yoga and other practices.