Control Your Mind

Control your mind, otherwise it will control your life. According to Buddha’s quote, “All that we are is the result of what we have thought. The mind is everything. What we think we become.” By reading between the lines, there is no doubt that this sentence expresses the transformative potential of the mind. So, understanding it as a universe in expansion brings to the surface the discussion about the distorted reality and the useful contribution of your consciousness to change it.

WhoRU: Control Your Mind and Thoughts

Firstly, it’s worth stating that your mind is the result of the interpretation you have of your social construct. In times where obstacles and problems are described as inherent in life, your mind is put to the test. From this it follows that your thoughts create and maintain a solid  relation of pain and suffering with these challenges. This relation of submission is so deeply rooted in your character that you feel powerless to control your mind. For obvious reasons, this illusory perception is due to the attachment that material existence provides you with.

Bothersome though these adversities are, they, in no way, have power over you, unless you allow them. By working on yourself you can be able to improve your state of mind. Initially, it may be really hard as your mind is conditioned to certain paradigms which prevent you from changing your mindset.


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One of my suggestions for you to take control of your mind is start practicing meditation.

What I usually hear from people is that they don’t feel comfortable, nor do they have time for it. In addition, they openly admit their lack of patience. Being so fraught with troubles and routine tasks blocks them from attempting to do it. If only they knew that this is the best medication for life, they would never refuse it.

Like any other activity, it requires part of your daily time. For this reason, giving a commitment is your great asset. In terms of strategical objectives, perseverance and hard work is all it takes to achieve progress. In order to do so, you can share your goal in small stages and increase the degree of difficulty bit by bit. Considering that you are a beginner, a five-minute meditation a day is enough. Remember to be consistent in this practice, even if you are not used to it. By dedicating and imposing rules on yourself you can establish a new way of life. After going through the first stage, you can demand a little more of yourself. This way, you can extend the time by five minutes every week. In doing so, you will become capable of reaching 30 or 40 minutes of meditation a day.

In a constant pace, your brain gradually develops neural pathways related to the experience, synchronizing this information with your body metabolism.

After getting through this process, your body has already incorporated the new habit into your daily life. Proof of this is that your brain will even remind you of taking the practice when you skip it.

According to Dr. Maxwell Maltz, an american cosmetic surgeon and author of Psycho-Cybernetics (1960), man takes roughly twenty one days to form a new habit. I, for one, believe that this transitional period is the hardest part of the process. Clearly, what happens is that the body inertia resists to adjust to a new rhythm. However, it’s just a matter of time and effort before you start a new cycle.


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Control Your Mind And Your Body Will Respond Positively To It

To my mind, meditation and yoga are the building blocks of a healthier lifestyle. The former focuses on emptying and quietening the mind, whereas the latter deals with attention focused on different poses. Although these practices are different, both of them eliminate the stress in the mental faculties, resetting the mind. As a result, it becomes more active, alert and efficient. With its energy levels on top, your mind controls the metabolism of your body more easily. This makes you feel with a lot of stamina, which dissolves any inconvenient ailment. Moreover, your immune system becomes stronger against diseases.

Another fact to consider is that a mind working at its full capacity absorbs and processes information better. At this point, your interesting for reading increases, which opens the door to knowledge.


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Specific Readings That Give You Wisdom And Teach You To Control Your Mind

There are many literatures available for reading nowadays, but it’s necessary to be selective in your choice. Not all of them have something positive to tell you. With this in mind, if you are looking for a best counselor, give preference to books focused on life, success, mind and spirituality. Given that life unfolds and sometimes you don’t know what to do, you will learn so much from them. Since I started reading these books, my life has changed for the better.

With your best companions for life you program your mind with constructive beliefs.

Not only that, but you also start looking at everything from an analytical perspective. So, the facts of life as well as their differences don’t surprise you any longer. Getting a general understanding of life and mind is the propeller for the inner work. In this sense, you feel the need to review your virtues, actions and values. If you read the book “Reality Transurfing” by Vadim Zeland, you will comprehend how you can better build a reality with the Universe around you. From my point of view, this book gives you tips on how to consciously get ahead in life through a psychological and spiritual viewpoint. Also, the book “The Magic Of believing” by Claude Bristol, shows how you can use your thoughts and words to make positive things happen in your life.


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Control Your Mind By Moving Your Body

Playing a sport, working out and dancing help you be in action, giving priority to your wellness. This way, even with life issues, you can demonstrate that you are your own master and have time for yourself. Also, you balance the positive and the negative energies out, regaining confidence and faith, the rewarding attributes for life. In summary, exercising regularly brings you to a more quiet and self-reflective state.

Why Being In Control Of Your Mind Is The Best Alternative?

Despite being ineffective in reversing an undesired circumstance, this behavior is highly contributive to your peace mentality. In not losing your sanity, you get strength to go through life accepting things you cannot change. After all, life is about dealing with ups and downs. By protesting and complaining about the inevitable you only contribute to your mental and spiritual defeat. In this case, words and reactions are nothing more than hate, sadness, fear and anger carriers. Like a whirlpool, your mind ends up attracting what doesn’t serve you. Such case creates a typical condition which makes you prone to attract low frequency thoughts of the same nature. Working like a favorite radio station, which invites you to tune in to it, the human mind works exactly the same way. Therefore, its frequency picks up on similar frequencies in order to foster it.


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From my own experience, I can say that mind self-control is synonym of self-respect.

What I mean by this is that runaway feelings don’t lead my existence anymore. This way, I have learned that being in control of myself protects me against resorting to hasty decisions, impulsive actions and desperate attempts as options to make the circumstances work in my favor. In essence, I no longer allow myself to be the object of a mindset controlled by manipulative and deceptive emotions. Clearly, once I made a habit of being in my element, I noticed that I am the ruler of my soul, irrespective of the world traps. Remember that extreme feelings are the object of the ego mind, which is heavily dependent on reality to validate itself. Further, when they are uppermost in your mind, you lose your senses.

Most people have no idea that the body promptly responds to the subconscious mind. With a sound mind, you have no stress to bring you bitter feelings and release chemicals in your body. Likewise, there is no feeling of animosity towards anyone and energy drained due to worry or depression. Absence of reaction is your energy protection. I suggest you experiment with this attitude and you will see that life is a blessing.

Stop Trying To Change Others

Stop trying to change others! Change yourself instead! One of the man’s biggest mistakes is the habit of trying to change people. This controlling behavior is a dead end. All of us make our own choices according to what we truly believe. So, the decisions we take sometimes don’t meet other people’s expectations. There is nothing wrong with that! In addition, every step we take denotes exactly our level of consciousness.

From a psychological standpoint, our behavior results from a set of beliefs we have. Concerning the feelings we nurture, they are definitely true within the reality we create. And considering life as a gigantic rollercoaster, its ups and downs teach us many lessons which serve as a sign to proceed with caution.

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Cultivate Spiritual Intelligence And Stop Trying To Change Others

Analyzing it from a spiritual perspective, the way each one of us perceive and interpret the world makes us unique. Then, there is no point in convincing people to see it in your way. Even if they tried it, they wouldn’t be able to. What actually happens is a sense of attachment to their journey causing them to do only the things that their belief systems tell them to. This, in turn, leads them to experiences limited to the current reality they created in their energy field. Like it or lump it, the obtained result is nothing more than a subjective manifestation of life. For better or worse, life progressively unfolds like new chapters written in a book.  

Above all else, particular circumstances in which we live are the homework from the school of life.

And what is mind-blowing is that we are all self-learners. Although we have life as a master teacher, it doesn’t explain the rules to us. This indicates that we have to discover the truth for ourselves. For this reason, we must be thirsty for knowledge about life. There are many literatures that talk about it. Some of them dive deep into spirituality, ancient knowledge, esoteric science and the laws of the Universe. Others focus on quantum physics and transurfing. It seems like a gigantic source of light is looking at us from a distance, awaiting for the aha moment. In order to get the best of us, we are constantly put to the test. This means that trials and tribulations aim to mold us in a positive way. Irrespective of which situation we are in, the Universe throws upon us circumstances which bring us close to spiritual knowledge.


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Stop Trying To Change Others And Awaken To Your Truth!

Unfair and tricky as life may seem, it has a purpose for all of us. It’s true that the people we interact with cannot change us. In spite of that, this connection is not something by chance. The truth behind it is that it represents the misterious act of the Universe in our lives. To put it another way, the circumstances and people around us are just the sparkle we need for the truth. Indeed, they are indirectly the gateway to the awakening process. Given that the incredible divine force works in subtle ways, in the blink of an eye we may wake up to a new reality that is more meaningful to our existence.

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Being aware that the Universe is the subconscious mind, it prompts us to tap more into the truth of who we are.

Following this introspective outlook makes us more mindful of our places in life. This way of seeing things is highly complex if compared to the commonplace view held by the majority. Nonetheless, it’s a fantastic approach in terms of knowledge and understanding of life events. Bearing that in mind, there is no doubt that the real need for change starts within us. In rising above the existing duality, we learn to live life with wisdom. Following this, we can train our minds to be in line with our hearts. In a situation such as this, we have the ideal condition for positivity, gratitude, clarity, determination and intuition.

This is really positive, as it increases the level of consciousness on Earth. When this happens, its energy is so profound that it creates a domino effect, making us extremely influential in other people’s lives. Once we take responsibility for our actions, we view ourselves as the protagonists of life. In doing so, we create an environment where there is no room for competition, accusations and excuses. With our minds focused on that, we keep with ourselves the motto “I’m a work in progress”. This way, we tailor our behavior around spiritual evolution.


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Stop Trying To Change Others! We All Must Evolve Together!

Being an unfinished business is in no way that bad. After all, we are humans, not saints. Thus, leading a life with awareness of our flaws guides us towards excellence. Not because we have a desire to show off, but because we deeply want to make progress for the betterment of our fellow men.

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The huge bubble we live in – the matrix – is a massive distraction. In addition, the illusion of reality it causes is so strong that our five senses easily resonate with everything which seems real.

And we presume that life is the way it is because it is supposed to take a linear path. Unfortunately, this induces us to a false sense of complacency. Not having the slightest idea of how it affects us psychologically, emotionally and spiritually, we become puppets of dark forces. What I have noticed is that feelings like fear, insecurity, anger, sadness and vengeance are our worst enemies. Believe it or not, they are a strategic spiritual warfare that happens within us.

By winning this internal battle we get stronger to deal with the external world. This means that we can move through life more like water, without creating resistance. And so, we become able to take the lead in this game. Meditation and yoga are good examples of powerful spiritual practices which take us towards this goal. This reasoning is entirely logical within the spiritual insight. This is why now is the time for us to evaluate the position we are taking before it’s too late!


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Health Is Wealth

Health is wealth! Does this saying sound familiar to you? If it doesn’t, now is the time to have a good knowledge of it. To begin with, the concept of health goes well beyond the basic principles. Health is life force energy, the greatest form of wealth which comes from within. So, it can be said that the physical state together with the emotional state are an individual’s treasure. These two states are the reflection of what is deep inside the human’s soul. Also, they represent the result of a connection with man’s psychological and spiritual aspects.

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Health Is Wealth When Your Whole Body Is In Harmony

Unlike what most people think, the body is a complex and intricate machine. In a basic description, for the body to work better, it must connect first with the Cosmos through the subconscious mind. Then, with a strong mind the individual is able to overcome any self-limiting beliefs. This clearly indicates that a renewed and reprogrammed mind gives man more control over his behavior.

In addition, man acquires the ability to understand the difference between the ego and the heart. Once he reaches this level, he takes wiser decisions. In this case, it is evident how important mental health is. To put it differently, an equilibrium from within is everything anyone needs in order to feel complete. From this point forward, the physical energy merge with the mental energy creating a feeling of comfort and wealth. This fusion externalizes confidence, purpose and determination to build anything in life.


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The issue, however, does not only restrict itself to that.

Mental energy also gives man the ability to release God-given potential to endure pain and disease. Thanks to this factor man can condition his body to work in a specific way. As we know, each cell of the human body represents a small portion of it. This minuscule living being responds to the way you treat it. For instance, when you have a splitting headache, stomach cramps, a twisted ankle which hurts or any kind of pain, it means that the cells of your body lack energy to heal it. The same applies to body tension, depression and feelings of sadness. The whole body suffers from these symptoms and the cells are prone to inefficiency.

Inconvenient though it is, there is one sure way to get rid of that nagging feeling. By using positive words and belief you can change the condition. Aiming at doing this, the sentences must present verbs in present tense. As well as that, you can mention your appreciation for your cells’ hard work towards the process of making you feel better. This procedure definitely yields the results you need.

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Health Is Wealth When The Brain Doesn’t Do Its Work Alone

The fact that the brain controls the body is not new or surprising. Nevertheless, the process doesn’t need to work separately. Man can consciously use his mental factors to improve results. This is where communicative approach comes in.

You’d better believe, talking to yourself is not a crazy idea. And, if it does make sense, words vibration directly influence the field of energy in your body. By choosing positive commands and talking to your cells in an uplifting way you are showing them that they are not alone. What’s even better, you are giving them a boost of energy which focuses on their highest performance. This way, their frequency increases, which makes them good enough to confront the lower frequency of pain and negative emotion. In doing so, the existing duality between you and your body dissolves. Creating this sense of unity is the powerful driving force anyone may have. Only by following this pragmatic choice will you notice that you are on the forefront of your life.

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“Health Is Wealth” : This Proverb Is True Wisdom

When you hear someone says that “all your wealth lies within”, you will grasp the meaning of it. And your interpretation will lead you to the conclusion that this is not mere philosophy. In reality, it’s ancient knowledge which encompasses psychology, spirituality and quantum physics.

The world nowadays offers us many resources and technology. In spite of that, it steals wisdom from us. Being so mesmerized by its beauty and attractions, we tend to follow rules. The worst of it all is that the different options on display blind us from the truth. And so, they give us a false idea of convenience.

Besides that, there is another huge problem that generations face. Most of what they learn is a big fat lie. Be it from their parents or from school, children absorb information which blurs their vision of reality. What happens is that they end up in a submissive position, living up to society’s expectations. And only some of them, in the long or short run, will discover the truth.


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Sentences You Can Use For Your Mental and Body Health

Below are some interesting phrases to inspire you. You can use them and improve them according to your needs. Remember to believe what you say first!

I’ve got a splitting headache right now. However, I know that the cells of my brain are doing their best to return it to its natural state. They are working hard to make me feel better and I can feel it.

The stomachache is intense now. I’m pretty sure that it’s because my cells are working to mitigate the pain. I’m so thankful to you, cells, you’re amazing!

I’m feeling sad, but I have many reasons to be thankful for. I have clothes to wear, a house to live, I’m worthy, so I have more than enough. Now, I am feeling the strong wave of relaxation and peace of mind taking over my being. Thanks, my lovely cells, for allowing positivity to enter my energy field.


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Fat Burning Fingerprint

 

Fat Burning Fingerprint helps to clarify that certain substances have passed unnoticed in our lives. Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, there was a big poisoning by the evil clown with deadly fat and they changed the situation!
Yeah, because we’re not adults or anything…
So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it, it’s nice of good old Uncle Sam to take care of us right? To worry about us, the ignorant masses. And this means that they must make sure that super-sized fries are not entirely unhealthy!

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Something Strange in the Food you Eat

Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is something strange? In fact, you can find something in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive. And as a consequence, it almost immediately turns to fat as soon as you eat it.  What´s more, it is one of the leading causes of most of the ailments we suffer today.

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So what is this killer, which the government does not ignore it but actually support it?

Fat Burning Fingerprint – Talking about SUGAR

That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of others. Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods

Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that they organize this list of ingredients from the highest concentration to the lowest. So if they list some kind of sugar in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.
Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive. That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine…
…and it’s in virtually everything we eat! So is it any wonder why you might find it hard to drop the poundage?

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Ponder Before Making your Decision!

Here’s something else to ponder before we say goodbye. There’s actually a list of vegetables you can find in restaurants and in the produce section of the grocery store that are generally thought to be healthy… However they are actually very bad for you and inhibit your ability to drop weight! Health, fitness and weight loss are complex issues and we’ve heard a lot of myths over the years. That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we westerners have been denied for so long!
If you’re looking to lose weight, then I’d like to invite you to learn more about the foods you eat and the way your body works. Enough struggling with your weight or paying for the  big fitness craze diet or gizmo that never seems to work.

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We´ve got a whole lot to talk about. So in order to keep updated, you must read more, watch videos and absorb information as much as you can.

Click this link now and watch my presentation where I’ll reveal some of the biggest weight loss mythsand prove to you through hard science why they don’t work and how we’ve all been bilked for billions!

Fat Burning Fingerprint Definition

This system is an all-around approach towards weight loss. Thus, it combines dieting hacks, workout plans, motivation secrets focusing on a safe and fast weight loss.  The main purpose of it is to make you lose weight in a fast and healthy way.

What Can You Expect With Fat Burning Fingerprint?

Unlike other weight loss programs, this program has a unique and universal approach. Even with differences between age or gender, the basics of weight loss is the same. And I truly believe it does make sense.

Fat Burning Fingerprint is a comprehensive program which uses weight loss techniques. These scientific methods are fundamental in delivering fast and safe weight loss. Therefore,  you´ll learn how to reduce carbs by following a good diet and a healthy lifestyle. In addition, you´ll have access to motivational secrets and other useful tips for your routine.

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How Can you Reach Results with Fat Burning Fingerprint?

This program has gone through many studies and reviews. By doing so, it helped some overweight individuals to lose as many as 20 pounds in just four weeks.

Everyone knows that it´s not easy losing 20 pounds in a month, but scientific studies proved that it´s possible. Of course, there must be determination and a well-balanced weight loss plan.

One main thing people must take into account is healthy eating along with regular exercise. And once you don´t get the expected results in some weeks, start another weight loss plan.

With Fat Burning Fingerprint you don’t get desperate doing plans, even deal with complicated measurements. Things such as BMI calculations, calorie-counting, macro-tracking, among others are already inside this program. So, everthing comes in handy for your weight loss plan.

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