Health And Body Shape

Health and body shape have everything to do with nutrition. And even under the influence of heredity, you may have control over it. However, it depends on your lifestyle and determination.

Body fat and excess weight are two undesired results that many people hate. And the problem is that most individuals don’t take them seriously. Initially, they even join a gym in order to get fit. Along with that, they change their diet, also focusing on a healthy body. But after a while, they become unable to keep the pace. And so, they give up on pursuing their goals.

A sedentary life can be too hard for people. Furthermore, the level of difficulty increases when the person is overweight. One way or another, a quiet lifestyle may lead anyone to life-threatening conditions. This includes illnesses such as diabetes, cancer and heart disease.

health and body shape

Reframe your mind in order to improve your health and body shape

There is a proverb which says “You are what you eat”.  This well-known statement is absolutely true. In other words, you can only count on a clean bill of health once you change your mindset. And when you condition your mind to a new behavior, you acquire a new habit.

It is no news that many kinds of foods are detrimental to man’s health. If you research this topic, you will discover that processed, fast, genetically modified and fatty foods damage completely your system. They are harmful for your body, increase the amount of fat and even affect your behavior, mood and wellness.

On the other hand, there are foods which are healthy for your mind and body. These superfoods prevent diseases, being good for your brain and your immune system. So, in becoming conscious of what you eat, you keep your health in check. As a result, it is easier to keep your body in shape.

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How to Lower belly fat Review

 Lower belly fat is a question of health

People have been searching alernatives on how to lower belly fat, aiming at reaching self-esteem.  What this article describes is two different ways of lowering belly fat:

  1. The conventional way, which is the painful and most difficult method.
  2. The non-conventional way, which is a scientifically tested method called “The 21 Day Flat Belly Fix” program

Concerning  this type of fat, known as visceral fat,  it increases the chance for type 2 diabetes, heart disease and other conditions (1).

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excessive belly fat are at risk even if they look thin (2).

Though losing fat from this area can be difficult, there are things you can do to reduce excess abdominal fat.

1. The “lower belly fat” conventional method

Here are some effective tips to lose belly fat, backed by scientific studies.

Soluble fiber…

absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food (3, 4, 5).

What’s more, soluble fiber may help fight belly fat.

Kill those LOWER BELLy FAT (5 MIN lower ab workout) lose BELLY FAT| 7  exercises for lower belly fat - YouTube

1.1 Conscious effort

Make an effort to consume high-fiber foods every day

Excellent sources of soluble fiber include flaxseed, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries. Soluble fiber may help you lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your weight-loss diet.

In order to lower belly fat, read ingredient labels carefully…

and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats. Some studies have linked a high intake of trans fat with increased belly fat gain. Some margarines and spreads and also often packaged foods contain this compound. Whether or not you are trying to lose weight, limiting your intake of trans fat is a good idea. They cause inflammation, heart disease, insulin resistance and abdominal fat gain, according to animal testing.

Excessive alcohol intake…

has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely. Observational studies link heavy alcohol consumption to a serious risk of central obesity, a huge fat storage around the waist.

5 Simple Tips to get rid of lower belly fat [for women]

1.2 Focus on the diet along with exercise

High protein foods,…

such as fish, eggs, dairy, lean meat and beans, are ideal to shed some extra pounds. High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss. Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet.


may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight. Research shows that high cortisol levels increase appetite and drive abdominal fat storage. To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.

If you really want to lower belly fat, remember that excessive sugar…

intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar. It contains fructose, helping to cause several chronic diseases when consumed in excess. These include heart disease, type 2 diabetes, obesity and fatty liver disease. It’s important to realize that more than just refined sugar can lead to belly fat gain. Even healthier sugars, such as real honey, should be used sparingly.

Aerobic exercise…

is an effective weight loss method. Studies suggest it’s particularly effective in slimming your waistline. In any case, the frequency and duration of your exercise program are more important than its intensity.

9 Tips + Workout to Get Rid of Lower Belly Fat - Get Healthy U

1.3 Moderation on food and training

A high intake of refined carbs…

is associated with excessive belly fat. Consider reducing your carbs intake or replacing them with healthy carb sources, such as whole grains or vegetables. You don’t have to follow a strict low-carb diet. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat.

Studies suggest that using coconut oil…

instead of other cooking oils may help reduce abdominal fat. To boost belly fat loss, it’s best to take about 2 tablespoons (30 ml) of coconut oil per day. Most of the studies report good results. Moreover, the medium-chain fats in coconut oil may boost metabolism and decrease the amount of fat you store in response to high calorie intake. So, coconut oil is one of the healthiest fats you can eat.

Strength training can be…

an important weight loss strategy and may help reduce belly fat. Studies suggest it’s even more effective in combination with aerobic exercise. Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass. In addition, based on studies in people with prediabetes, type 2 diabetes and fatty liver disease, resistance training may also be beneficial. If you decide to start lifting weights, it’s a good idea to get advice from a certified personal trainer.

Avoiding all liquid forms of sugar, …

such as sugar-sweetened beverages, is very important if you’re trying to shed some extra pounds. Studies show that sugary drinks lead to increased fat in the liver. One 10-week study found significant abdominal fat gain in people who consumed beverages high in fructose.

How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly | u-VIB  Blog

1.4 Sleep and self-control

Sleep deprivation is linked to…

an increased risk of weight gain. So, getting enough high-quality sleep should be one of your main priorities. A 16-year study in more than 68,000 women found that those who slept less than five hours per night were more likely to gain weight. The condition known as sleep apnea, where breathing stops intermittently during the night, has also been linked to excess visceral fat.

As a general weight-loss advice, it’s always a good idea to keep track of what you’re eating.

Keeping a food diary or using an online food tracker are two of the most popular ways to do this. In addition, food-tracking tools help you see your intake of protein, carbs, fiber and micronutrients. Many also allow you to record your exercise and physical activity.

1.5 Nutrients conscious consumption

Eating fatty fish or taking omega-3 supplements may improve your overall health

Furthermore, aim to get 2–3 servings of fatty fish per week. Good choices include salmon, herring, sardines, mackerel and anchovies. Some evidence also suggests it may reduce belly fat in people with fatty liver disease. Studies in adults and children with fatty liver disease show that fish oil supplements can significantly reduce liver and abdominal fat.

When it comes to fat gain, fruit juice can be just as bad as sugary soda

Consider avoiding all sources of liquid sugar to increase your chance of successfully losing weight. Although fruit juice provides vitamins and minerals, it’s just as high in sugar as soda and other sweetened beverages. To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea or sparkling water with a wedge of lemon or lime.

Apple cider vinegar…

may help you lose some weight. Animal studies suggest it may reduce belly fat with its acetic acid compund. Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels. So, taking 1–2 tablespoons (15–30 ml) of it per day is safe for most people and may lead to modest fat loss. However, be sure to dilute it with water, as undiluted vinegar can erode the enamel on your teeth.

If you aim to lower belly fat, taking probiotic supplements…

may promote a healthy digestive system. Studies also suggest that beneficial gut bacteria may promote weight loss. Probiotic supplements typically contain several types of bacteria, so make sure you purchase one that provides one or more of these bacterial strains. Those shown to reduce belly fat include members of the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus and especially Lactobacillus gasseri.

HOW TO LOSE LOWER BELLY FAT pt 1 | calories, fitness routine + the  healthiest bowl of oats - YouTube

1.6 Fasting and Green Tea Work Wonders In The “Lower Belly Fat” Effort

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It has recently become very popular for weight loss. Studies suggest that it may be one of the most effective ways of losing weight and belly fat.

Regularly drinking green tea has been linked to weight loss, though it’s probably not effective on its own and best combined with exercise. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism. Remember that green tea is an exceptionally healthy beverage.

 “Lower belly fat” traditional method with focus on common sense

Just doing one of the items on this list won’t have a big effect on its own.

If you want good results, you need to combine different methods that have been shown to be effective.

Interestingly, many of these are things generally associated with healthy eating and an overall healthy lifestyle.

Therefore, changing your lifestyle for the long term is the key to losing your belly fat and keeping it off.

When you have healthy habits and eat real food, fat loss tends to follow as a natural side effect.

These are the basic and simple ways you can follow to lose belly fat.  It´s really stressful and requires a lot of effort.

How to get rid of belly fat: 11 natural methods

2. The non-conventional method to lower belly fat

But, don´t worry! There is a scientific method “The 21 Day Flat Belly FIx” which can bring fast results for you.  Just follow the instructions carefully and believe in the program:


We all know the worst part of going on any kind of weight loss program is having to read labels, figure out what you’re “allowed” to eat every day, and grind through preparing the right meals…

That’s why there is a special book of quick, easy, delicious and almost-done-for-you meal replacement smoothie recipes…

All you have to do is print up the special shopping list and head to the market (don’t worry, I’ve made a point of making sure everything you need to buy is cheap and affordable)…

Then whenever you are short on time and you need a quick and filling fat-burning pick-me-up just follow along with the incredibly-simple instructions, throw everything in a blender, and you’ll be eating healthy and feeling satisfied in shockingly little time, all without having to think about what you’re eating at all.

Learning how “The 21 Day Flat Belly Fix” works

How to elevate your levels of “The Master Fat Burning Hormone” by 1300% in Women and 2000% in men so your body becomes a raging fat-burning furnace every night… burning away unwanted fat while you sleep without even having to set FOOT in a gym…

The “White Fat Fuel” secret that forces your body to stop feasting on sugar as your primary energy source and has your body and cells gobbling up your white fat like pudding so only your lean, beneficial brown fat remains…

The “Thyroid Accelerator” technique anyone with at least a 4th grade education can use to turn your thyroid dial up to 11 almost-automatically, dramatically increasing your rate of weight loss…

How to “turn back the clock” on your skin so you have the same clear, vibrant skin you had as a teenager… even if you’re decades past your prime and have smoked a pack a day for years…

Sick of being “tired and grumpy” all the time in the “lower belly fat” procedure?

I’ll teach you a simple dietary trick that reduces the “depression chemicals” in your brain almost instantly… leading to a dramatic improvement in your mood in just 1 or 2 days.

Are you suffering from Type 2 Diabetes (or has your doctor warned you that you are “Pre-Diabetic”) and need to take action NOW?

You’ll discover how to reduce your risk of developing Type 2 Diabetes by 33%… by doing nothing more complicated than drinking this tea…

What the “Satiety Switch” is… and how to “flip” the switch on your hunger so you never get the “munchies” or the desire to “cheat” on your diet ever again…

If you want to know more about the whole program, click here and you will get all the information which will guide you and definitely change your entire life in a simple way. It’s safe and generates the desired result quickly.


Ways to Lose Belly Fat fast

Why not trying to Lose Belly Fat Fast?

Lose belly fat fast“, keep on trying as it is a problem which affects self-esteem.

As well as that,  having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).

Indeed, losing belly fat has massive benefits for your health and can help you live longer.

Belly fat is usually estimated by measuring the circumference around your waist. So, you can do it at home with a simple tape measure.

Nowadays, there are different methods to lose belly fat fast. One of them is the 21 Day Flat belly fix Program, which is scientifically proved and tested.

How To Lose Belly Fat Fast At Home [Simple 5 Step Process]

“The 21 Day Flat Belly Fix” Program

Pay close attention to “the 21 Day Flat Belly Fix” program . It strictly follows all the rules which are necessary for you to accomplish your goal. And there will be a set of instructions explaining to you:

1) How to elevate…

your levels of “The Master Fat Burning Hormone”, so your body becomes a raging fat-burning furnace.

forces your body to stop feasting on sugar as your primary energy source.

3) The “Thyroid Accelerator” technique…

anyone can use to turn their thyroid dial up to 11 almost-automatically, increasing weight loss.

4) How to “turn back the clock”…

on your skin so you have the same clear, vibrant skin you had as a teenager… even if you’re decades past your prime and have smoked a pack a day for years…

5) A dietary trick…

that reduces the “depression chemicals” in your brain leading to a dramatic improvement in your mood in just 1 or 2 days.

6) How to reduce…

your risk of developing Type 2 Diabetes by 33% just by drinking this tea.

7) One simple trick…

to increase your bone density without ever having to pick up even a light set of weights.

8) How to reduce cancer-causing…

inflammation throughout your body without dangerous and expensive drugs.

9) The “Insulin Time Machine” method…

to completely reverse any level of insulin resistance.

How to Lose Belly Fat Fast: For Men and Women: 3 |

Lose Belly Fat Fast – A research behind the 21 Day Flat Belly Fix Program

See, in 2012, researchers from the Hokkaido University Graduate School of Medicine ran a WEIRD experiment.

They fed rats a high-fat diet with or without capsaicin for eight weeks. The study proved that rats who were fed a high-fat diet WITH capsaicin experienced a decrease in weight and body fat.

Well, according to researchers,…

capsaicin “turned up” the activity of proteins inside fat cells that break down fat.

Plus, capsaicin also reduced the activity of enzymes that are responsible for synthesizing fat. For this reason, it prevented the development of mature fat cells.

How To Lose Belly Fat Fast: 7 Proven Ways Without Exercising - Spices &  Greens

Then, basically, the capsaicin raised the “inner thermostat” of the rats. And what the experiment noticed is that their bodies turned into a veritable “Fat Burning Furnace”.  It resulted in completely sabotaging the body’s ability to create mature fat cells in the first place.  Consequently, it led to a tremendous loss of fat without any “rat aerobics” or exercise of any kind.

Human behavior may interfere on how to lose belly fat fast

Ways to Lose Belly Fat

Simple tips on how to lose belly fat fast

It´s about time people knew that excessive sugar consumption may be the primary driver of huge fat in the belly and liver. And this is particularly true of sugary beverages like soft drinks.

Alternatively, eating plenty of protein can boost your metabolism and reduce hunger levels.  Therefore, there is no denying that it´s a very effective way to lose weight. Several studies suggest that protein is particularly effective against belly fat accumulation.

Studies have shown that if you want to lose belly fat fast,…

cutting carbs is particularly effective.  Undoubtedly, this behaviour reduces fat in the belly area and around the organs and in the liver.

According to different sources of research,  there is some evidence that soluble dietary fiber can lead to reduced amounts of belly fat. As a consequence, this should cause major improvements in metabolic health and reduced risk of several diseases.

Importantly, exercising can be very effective if you are trying to lose belly fat. It also has a number of other health benefits and can help you live a longer life.


“Lose Belly Fat fast” Awareness

Everyone should bear in mind that “You are what you eat”. So don´t forget that your diet is tremendously important.

Here below is the Flat Belly Fix book you will receive when you start the program.

However, most people actually don’t have a clue what they are really eating.

In fact, they think they’re eating “high protein,” “low-carb” or something else, but tend to drastically over- or underestimate.

There is absolutely no doubt that if anyone wants to optimize their diet, tracking things for a while is tremendously essential.

It doesn’t mean you need to weigh and measure everything for the rest of your life.  By doing it every now and then for a few days consecutively can help you to make changes.

If you want to boost…

your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t be enough. You need to actually measure and fine tune in order to reach that goal.

What is more, you can check out articles for a calorie calculator and a list of free online tools and apps to track what you are eating.

I personally do this every few months. I weigh and measure everything I eat to see what my current diet looks like.

Then I know exactly where to make adjustments so as to get closer to my goals.

Click here and get useful information on how to burn calories and lose belly effectively. On the website you will get all details you need. Furthermore, there is a video which explains clearly the program. Hence, just to improve your knowledge, do not miss out this opportunity, go for it and grab it!

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Flat Belly Fix Diet Review

How to Reduce Belly Fat?

Flat Belly Fix Diet  is what you need if you have been trying really hard to reduce belly fat. The problem, though, is that losing weight after the age of 35 is often a struggle for many people. Fat tends to accumulate around the stomach, hips, and thighs and can be challenging to get rid of. Even following physicians’ health eating advice, unfortunately, exercising regularly often is not enough.

Click Here to check the official website where you can find all information about it.

Flat Belly Fix Diet Presentation

Todd Lamb, the Flat Belly Fix Program designer offers techniques for performing every morning to begin burning fat. He states that such movements work to impact the body’s internal hormonal system, correcting it to burn fat fast.

The program requires only minimal time and energy. This way, it´s ideal for those who do not have a lot of time to dedicate to work out.

According to the author, with  Flat Belly Fix System is possible to lose up to 23 pounds within 21 days. The program further reveals a special fat-burning spice along with other natural fat-burning substances.  These products you can find at any local supermarket to improve your weight loss routine. Todd also reveals a simple Flat Belly tea you can prepare in your own kitchen. This drink is for relieving the symptoms of Type 2 diabetes. Additionally, the program features a 5-minute routine you can perform to burn belly fat every day.



How to reduce Belly Fat according to Todd Lamb ?

Flat Belly Fix contains everything you need to know to begin targeting stubborn belly fat right away.

There are several parts in the program. In the first section, you have access to useful information to help you begin shedding unwanted wait. The plus side is the nutrients information that helps to boost your body’s metabolic rate and curb your appetite.

Click Here to visit the official Flat Belly Fix System website and get further details.

Talking about the second section, it reveals how to make changes to your diet. It is intended to help you get a flat stomach fat by improving your digestive system.

Regarding the third part of Flat Belly, it is an exercise manual. Its purpose is for individuals who do not follow a regular exercise routine. So, this regimen can help you to develop a consistent schedule.

This program also highlights special weight loss techniques and ingredients. Moreover, it explains what, when and how you should eat, so that you can enjoy food without feeling deprived. It also makes you aware of problems such as blood sugar, cholesterol, heart attack risk, stroke risk and joint pain.

Featuring a comprehensive collection of tips and techniques, this system aims to help anyone to lose weight adequately.

Click here to visit the official Flat Belly Fix Diet website and get further details.


The author of the program is Todd Lamb, a former SWAT member. He is well known in the fitness world and the author of several fitness books. Todd created the program after his wife had a car accident and gained a tremendous amount of weight after that.

Flat Belly Fix System and its Content to Reduce Belly Fat

Flat Belly Fix Program contains several parts to create a comprehensive fat-burning program. Furthermore, there is the Slim Belly Sleep Detox program and its step-by-step routine.

The Flat Belly Fix System also contains the special recipe for the Estrogen Balancing Elixir for women.  The author states is the secret to the program’s success. In addition, it features a series of 3-minute belly slimming routines for tightening and toning the stomach.

Click Here to visit the official Flat Belly Fix System website and get further details.

Flat Belly Fix

There is also a bonus known as 7 Minute Flat Belly Protocol, which is a series of 7-minute exercises. So, you can follow it and perform several times per week. These exercises focus on targetting your core and abs while tightening your muscles without intense exercise.

Besides that, it comes with VIP Online Coaching for one month and access to an exclusive coaching group.

Pros and Cons of Belly Fat Fix Program

Flat Belly Fix is currently available for a cheap price. The program does include numerous testimonials from customers who have used it and stated how they achieved the results.

It’s completely normal to feel somewhat skeptical when purchasing a new weight loss program online.  Taking this into consideration, Todd has provided a “no questions asked”, no-hassle 60-day money back guarantee. This guarantee allows you to try out the Flat Belly Fix program to see how it works for you.

The program is downloadable, which means you can get started right away.  This could be a disadvantage if you do not have a good Internet connection.

Beyond this one possible slight disadvantage, Flat Belly Fix System seems to offer a number of advantages for individuals. Thus, if you are looking for a weight loss program, this is the right one. It offers comfort, practicality, independence, self-learning and impressive results in a short period of time.

Flat Belly Fix System – Conclusion

As a suggestion for those struggling to reduce belly fat and lose weight, this program could be just the kick-start. It could act like a north-star by helping them eat healthier to boost their natural fat-burning capabilities.

Since the program is downloadable, you can get started right away, and the 60-day money-back guarantee ensures you incur no risk if the program doesn’t work for you. I highly recommend you visit the official Flat Belly Fix website first as it has additional information you may find useful. So, there is no time to lose, just go see for yourself, do your own research and believe it! It´s up to you!

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Burn Belly Fat Quickly

How to Burn Belly Fat Quickly – The Techniques

It´s intriguing for everyone the right way to follow on how to burn belly fat quickly. The purpose of this article is to make clear that there is a system which allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques which this System uses are SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems.  The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power.

“Flat Belly Fix” ingredients

Flat Belly Fix system uses a mixture of an ancient spice with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve.

Click here for more information on the website.

How to Burn Belly Fat Quickly – Specforce Abs

This is the most scientifically researched and well periodized core strength and stability program on the planet. No matter your current level of development you will amaze yourself with the feats of abdominal strength and skill you will master by simply following the simple progressions in Specforce Abs. And the fringe benefit will be a flat belly and even ripped six pack abs.

How to Burn Belly Fat Quickly – 6 WEEKS TO SIX PACK ABS

There are 5 specific abs training factors. You’ll learn all 5 in this letter. And you’ll see they’ll give you the flat belly you want while you actually bulletproof your core and watch your human performance skyrocket.

We discovered that without using these key training methods you actually thicken your waist. You risk injury and inflammation that stops fat burning. And you actually force your gut into a pouch that makes you look fatter.

When I was an SSF soldier in the Canadian Military I took these cutting edge methods for techniques granted. So when I left the military and fell back on more traditional training techniques I went into a tailspin. And I personally experienced being fat, depressed and wondering what the heck happened…

Click here for more information on the website.

How to Burn Belly Fat Quickly – First Strike

Unleash the most brutally effective techniques that end fights fast. The best part is you don’t need any previous experience, martial arts training or special skills. This collection of devastating moves enables you to quickly turn a violent encounter in your favor. It will give you the confidence you need to protect the ones you love. These techniques emerged over 200 years ago and the Shanghai Police used it, patrolling the most dangerous ports in China. Unfortunately, this proved and tested information couldn´t remain as a secret for so long. As a consequence, they recruited operatives to train our World War 2 Veterans in Hand to Hand Combat. Since that time Special Operatives embedded deep in enemy territory, Special Forces Units, and SWAT units around the world had access to these devastatingly effective moves. Now you can train the same way learning these moves in just minutes.

How to Burn Belly Fat Quickly – Anabolic Finishers

Add inches to your upper arms in only weeks using this powerful new protocol that only takes 5.5 minutes at the end of your regular workouts. This unique technique has been scientifically proven to increase the muscle mass on your arms faster than any other method. And as a bonus you’ll also discover how to apply the same principles to your legs.

How to Burn Belly Fat Quickly – Our Story

Todd Lamb - Author, TSAC-F

Welcome to the Alpha Nation. It is my sincere hope that you get enter by the content I bring you on this site.

Whether it is something I have put together or a video or article written by a guest.

My mission is to make you laugh and get the most of out your day and ultimately transform your life so you can lead the life you know you’re meant to.

A bit about me:

My least favorite thing is to ramble about myself, as one of my core values is humility. However, over the years I have found it is still possible to provide people some insight into what makes you tick without taking a million “selfies” and blowing up social media with a second to second account of whatever thought may enter my head.

The fact of the matter is less is more when it comes to training. High quality and diverse information across a broad spectrum of experts is always better than a singular linear approach.

Professionally, I was a 17 year veteran police officer and a recently retired SWAT Team Leader with over 350 completed missions and in excess of a decade of experience on my team. I spent four of my years on the team in the TL (team leader) role. Prior to joining SWAT I was a dog handler for 7 years having worked SWAT and Canine concurrently for 3 years. During that time I was fortunate enough to Capture 2 Canadian Police Canine Championships due in large part to my partner Police Service Dog Rogue. He was one of the most amazing animals I have ever encountered…and I’ve seen hundreds.

I was also a member of our Police Dive Unit immediately upon getting hired as a result of my commercial diving experience.

I have previous military experience in the Canadian Forces and earned my jump wings during my service. Besides that, I received the Commandant’s shield award as a recruit. My dream to become a Pathfinder was shattered when after receiving my transfer message to the Airborne, a scandal resulted in the entire unit being disbanded.

Click here for more information on the website.


It is my life’s mission to transform the lives of 1 MILLION MEN through our programs and through our information. I want to see you succeed. Words such as honor, loyalty, trust, integrity and courage are words that have powerful meanings, but they are only words unless you live by them.

If this topic interests you, don´t waste your time. Click here and you´ll get an incredible amount of information which will guide you through your reseach.


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