sleep

Include sleep and dreams in your daily activities

Sleep and Dreams

Sleep and dreams are part of our daily activities. Although they don’t require much effort from us, comfort and time are necessary. It’s a fact that adequate sleep brings balance to the whole body, curbs inflammation and prevents premature aging. As well as that, it has a beneficial effect on our minds. As a result, …

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How to approach a healthy lifestyle through 7 minute meditation

7 Minute Meditation

  7 Minute Meditation Review is fundamental, because it gives direction to everyone towards a proper way of living life. In reality, it shows how simple life is by changing people’s perceptions, acting as a wake-up call. 7 Minute Meditation – Controll Your DNA, the Fountain of Youth According to biologists, getting older begins at …

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