Only You Can Heal Yourself

Only you can heal yourself from all the pain, the drama, the trauma and the anxiety. These feelings are entrenched in our society through the instinct of survival which the matrix imposes. This way, lack of wisdom gets through entire generations disseminating fear, pride, insecurity and suffering. Without being aware of the power of words, of sound, of imagery and of subliminal messages great part of the collective consciousness live in a perpetual state of amnesia. With this in mind, this article aims to explain the root of this evil and lead you towards a viable alternative to break the spell from this misleading and biased world.

Image] Only you can heal yourself. : GetMotivated

To start with, the healing process is not as simple as it seems. It has to do with inner work along with level of consciousness progress. To that end, a self-critical approach on your unresolved issues is necessary. In this regard, there needs to be the spiritual awakening as a gateway to make it possible. Such enlightenment is the first breakthrough which shows you wisdom and guides your intellect to dive deep into the core of your being. In simple words, your questioning attitude towards reality and life connects the dots which in turn creates a frame of reference for you. Looking at a wider picture gathered from your researches makes a difference in your own self-guidance. Hence, your spiritual common sense will tell you the best thing you can for your inner self.


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Only You Can Heal Yourself And Bring Out The Best In You!

When it comes to self-healing, remember that its main purpose is bring to your notice old memories that block you. It is in this sense that the subconscious comes in. This part of the mind is able to recall negative events of the past and their relation with specific emotional constructs in a person. In case of hurtful feelings, they create certain “patterns of behavior” which govern human being in a malicious way. Having a direct bearing on the present, they incite the individual to have a distorted interpretation of self-worth. Because of this, bitterness, hate, rejection, anguish, fear and indifference become integral parts of their lives. Unlike what the vast majority believes, these instinctive reactions are not independent. According to the law of cause and effect, they are a solid expression of the psyche. Like a blueprint, they represent the foundation firmly established in the human soul.

With a wider and deeper reflection, it turns out that family has its touch on your life. Be it with emotional and spiritual intelligence to interact with different circumstances or lack thereof, they imprint their values on your mind forever. At the same time, the cultural society constantly uses media and a great variety of resources as tools to overestimate the ego trip, leaving you under the delusion that feelings are the result of a spontaneous process. In short, influences are everywhere, and oftentimes, they adversely affect your beliefs. This is not to say that you cannot change your game. On the contrary, you can nurture your mind with an optimistic outlook. In order to do that, you need to gain momentum through self-knowledge. Not only does it give you resilience, but it also helps you incorporate a quality mindset into your life.

Life Goes Beyond Limits, Therefore Only You Can Heal Yourself

The first thing you must remind yourself is that blockages represent wounds in your spirit. Only you can heal yourself from them. They are just scars, not a burden for you to carry for the rest of your life. What they do is stagnate you in the same low frequency, affecting directly your energy centres. By extension, your aura and the circumstances around you become their target. In some cases, they can even have a bad effect on your health. In the light of this fact, your spiritual care is a considerable cause for concern. Also, it’s convenient to say that the mind travels through time and associates past facts with feelings, making your reality more vivid.

According to the physicist Carlo Rovelli, “Time is an illusion”. In his theory, he posits that “reality is just a complex network of events onto which we project sequences of past, present and future”. To my mind, he is right, given that our capacity to relive the past, bringing feelings to the present is exactly what builds the future. In linking this analysis with self-healing, it’s crucial to say that self-healing involves the acceptance of negative experiences of the past without judging and feeling them.


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As well as that, this process of psychological and spiritual recovery intends to bring peace to your inner self against any conflict which bothers your soul.

Only you can heal yourself by making peace with something that ghosts you and free your mind. Feelings such as anguish and heartache cannot take part in your present feelings. Once you let go of them, you open space for fresh new energy. At the end of the day, life is about moving forward, right?


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If you are an avid self-learner, you can become your own healer. This is not far from achieving. However, you have got to exercise your mind through weekly readings. For this purpose, you can digest books on spirit science, mind, meditation, reiki and yoga. They will definitely give you inspiration through your practices.  If, on the other hand, you don’t feel at ease doing it by yourself, a spiritual master will be a right choice. Either way, in your own timing, you will increase your understanding and ability to harness the power from within. From this point forward, you will recognize your true divinity. And the matrix tricks, though intrusive and ubiquitous, in no way will intimidate you.

Control Your Mind

Control your mind, otherwise it will control your life. According to Buddha’s quote, “All that we are is the result of what we have thought. The mind is everything. What we think we become.” By reading between the lines, there is no doubt that this sentence expresses the transformative potential of the mind. So, understanding it as a universe in expansion brings to the surface the discussion about the distorted reality and the useful contribution of your consciousness to change it.

WhoRU: Control Your Mind and Thoughts

Firstly, it’s worth stating that your mind is the result of the interpretation you have of your social construct. In times where obstacles and problems are described as inherent in life, your mind is put to the test. From this it follows that your thoughts create and maintain a solid  relation of pain and suffering with these challenges. This relation of submission is so deeply rooted in your character that you feel powerless to control your mind. For obvious reasons, this illusory perception is due to the attachment that material existence provides you with.

Bothersome though these adversities are, they, in no way, have power over you, unless you allow them. By working on yourself you can be able to improve your state of mind. Initially, it may be really hard as your mind is conditioned to certain paradigms which prevent you from changing your mindset.


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One of my suggestions for you to take control of your mind is start practicing meditation.

What I usually hear from people is that they don’t feel comfortable, nor do they have time for it. In addition, they openly admit their lack of patience. Being so fraught with troubles and routine tasks blocks them from attempting to do it. If only they knew that this is the best medication for life, they would never refuse it.

Like any other activity, it requires part of your daily time. For this reason, giving a commitment is your great asset. In terms of strategical objectives, perseverance and hard work is all it takes to achieve progress. In order to do so, you can share your goal in small stages and increase the degree of difficulty bit by bit. Considering that you are a beginner, a five-minute meditation a day is enough. Remember to be consistent in this practice, even if you are not used to it. By dedicating and imposing rules on yourself you can establish a new way of life. After going through the first stage, you can demand a little more of yourself. This way, you can extend the time by five minutes every week. In doing so, you will become capable of reaching 30 or 40 minutes of meditation a day.

In a constant pace, your brain gradually develops neural pathways related to the experience, synchronizing this information with your body metabolism.

After getting through this process, your body has already incorporated the new habit into your daily life. Proof of this is that your brain will even remind you of taking the practice when you skip it.

According to Dr. Maxwell Maltz, an american cosmetic surgeon and author of Psycho-Cybernetics (1960), man takes roughly twenty one days to form a new habit. I, for one, believe that this transitional period is the hardest part of the process. Clearly, what happens is that the body inertia resists to adjust to a new rhythm. However, it’s just a matter of time and effort before you start a new cycle.


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Control Your Mind And Your Body Will Respond Positively To It

To my mind, meditation and yoga are the building blocks of a healthier lifestyle. The former focuses on emptying and quietening the mind, whereas the latter deals with attention focused on different poses. Although these practices are different, both of them eliminate the stress in the mental faculties, resetting the mind. As a result, it becomes more active, alert and efficient. With its energy levels on top, your mind controls the metabolism of your body more easily. This makes you feel with a lot of stamina, which dissolves any inconvenient ailment. Moreover, your immune system becomes stronger against diseases.

Another fact to consider is that a mind working at its full capacity absorbs and processes information better. At this point, your interesting for reading increases, which opens the door to knowledge.


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Specific Readings That Give You Wisdom And Teach You To Control Your Mind

There are many literatures available for reading nowadays, but it’s necessary to be selective in your choice. Not all of them have something positive to tell you. With this in mind, if you are looking for a best counselor, give preference to books focused on life, success, mind and spirituality. Given that life unfolds and sometimes you don’t know what to do, you will learn so much from them. Since I started reading these books, my life has changed for the better.

With your best companions for life you program your mind with constructive beliefs.

Not only that, but you also start looking at everything from an analytical perspective. So, the facts of life as well as their differences don’t surprise you any longer. Getting a general understanding of life and mind is the propeller for the inner work. In this sense, you feel the need to review your virtues, actions and values. If you read the book “Reality Transurfing” by Vadim Zeland, you will comprehend how you can better build a reality with the Universe around you. From my point of view, this book gives you tips on how to consciously get ahead in life through a psychological and spiritual viewpoint. Also, the book “The Magic Of believing” by Claude Bristol, shows how you can use your thoughts and words to make positive things happen in your life.


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Control Your Mind By Moving Your Body

Playing a sport, working out and dancing help you be in action, giving priority to your wellness. This way, even with life issues, you can demonstrate that you are your own master and have time for yourself. Also, you balance the positive and the negative energies out, regaining confidence and faith, the rewarding attributes for life. In summary, exercising regularly brings you to a more quiet and self-reflective state.

Why Being In Control Of Your Mind Is The Best Alternative?

Despite being ineffective in reversing an undesired circumstance, this behavior is highly contributive to your peace mentality. In not losing your sanity, you get strength to go through life accepting things you cannot change. After all, life is about dealing with ups and downs. By protesting and complaining about the inevitable you only contribute to your mental and spiritual defeat. In this case, words and reactions are nothing more than hate, sadness, fear and anger carriers. Like a whirlpool, your mind ends up attracting what doesn’t serve you. Such case creates a typical condition which makes you prone to attract low frequency thoughts of the same nature. Working like a favorite radio station, which invites you to tune in to it, the human mind works exactly the same way. Therefore, its frequency picks up on similar frequencies in order to foster it.


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From my own experience, I can say that mind self-control is synonym of self-respect.

What I mean by this is that runaway feelings don’t lead my existence anymore. This way, I have learned that being in control of myself protects me against resorting to hasty decisions, impulsive actions and desperate attempts as options to make the circumstances work in my favor. In essence, I no longer allow myself to be the object of a mindset controlled by manipulative and deceptive emotions. Clearly, once I made a habit of being in my element, I noticed that I am the ruler of my soul, irrespective of the world traps. Remember that extreme feelings are the object of the ego mind, which is heavily dependent on reality to validate itself. Further, when they are uppermost in your mind, you lose your senses.

Most people have no idea that the body promptly responds to the subconscious mind. With a sound mind, you have no stress to bring you bitter feelings and release chemicals in your body. Likewise, there is no feeling of animosity towards anyone and energy drained due to worry or depression. Absence of reaction is your energy protection. I suggest you experiment with this attitude and you will see that life is a blessing.

QQS Formula For Your Life

QQS formula is one of the most practical way in which anyone can improve their personal services. Created by Napoleon Hill, this formula causes an ultimate impact on any kind of business. Be it a big or just a small one, the role of business cannot be restricted only in exchanging services or the final product for money.

Truth be told, when you hear the word “business”, the first idea that comes to your mind is that you get what you pay for in materialistic impersonal relations. If you read the book “Think and Grow Rich” by Napoleon Hill, you will expand your view of business interactions. And with a new mindset you will understand that deep connections matter. From my point of view, I believe that close ties are the cornerstone of any business. They represent a reciprocal agreement in the relationship between the client and the provider.

Initially, it may seem complicated to solve this equation. Sooner or later, you will see that this principle demands good practice. As well as this, its sole intention is to concentrate its efforts on generating results which benefit both parties.

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QQS Formula: What Does It Exactly Mean?

Just to make things clear from the beginning, there is no reason to be scratching your head. When it comes to formulas, the first idea that crosses your mind is that you will have to do complex calculations. Going straight to the point, the only thing that the formula requires is common sense. Without further ado, QQS means “quality + quantity + spirit of cooperation = perfect salesmanship of service or product”. Now, you might be thinking “So what? This is a basic concept and doesn’t surprise me at all”. What you don’t know is that each word in the formula carries identity and value which solidify a homogeneous transaction.

Analyzing the element “Quality”, it doesn’t refer only to a perfect final product.

In reality, it goes way beyond that. This term has to do with an overall efficiency. In order to achieve that, everything must work fine since the first stage of production. In other words, the communication and clarification of any requirement must flow easily. So, any interaction in the process is relevant. This involves a harmonious relationship between production, design, quality control, marketing, purchasing and maintenance sectors. Working together and performing every detail is key in generating high standards.


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With respect to “Quantity”, this term does not limit itself to the amount of services or products.

Actually, it transcends this mainstream concept. The idea behind this word is that the service must be rendered with all capability at all times. Keeping the habit of delivering a complete package which perfectly satisfies the customer in every way possible is the main purpose. It is on this basis that the business builds structure and gets off the ground. And the result will certainly be an increase in the amount of service rendered. This, in turn, will allow the improvement of the skill through a cycle of practice and experience.   


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Concerning the spirit of cooperation, it refers to a warm personality.

The same way, honesty and empathy with the final client is certainly the assurance of success. In short, a positive working environment with a friendly atmosphere brings equilibrium to the company and, by extension, to the end result with the client.

I think it’s safe to say that being impeccable with words and behavior can be highly influential on the client’s decision. This can even be powerful in circumstances demanding to deal with human failure and pitfalls.


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QQS Formula Exists In A Mutual Way

QQS formula also involves simple day-to-day interactions such as performing a job interview, working as a street vendor, teaching or making a presentation. As you can see, you must push yourself hard by doing whatever it takes to be the best in your field. In your area of interest you will always sell your image, words, confidence, knowledge and flexibility. This means that your energy will inevitably reflect how you feel, this way revealing your strong and weak points. What I want you to know is that you must never allow weakenesses to take control of you.

With that in mind, I will give you a random example you can definitely find in real life. Consider the relationship between teachers and students. Both of them observe, evaluate and judge each other. It’s true that teachers are in a superior position in relation to students. Given that they are in power to transmit knowledge and assess students, this indicates that they have nothing to lose.

In spite of this, it can be really threatening for them if they perform poorly in their position.

In this case, students with a higher level of confidence, intelligence and communication may overcome any challenge and influence their classmates, giving the teacher in question a hard time. More than that, students with a good argumentative capacity and persuasive power may even take the lead, step into the spotlight and draw a petition against the teacher’s performance. This is because they strongly feel that their learning is at risk. As a boomerang effect, the teacher’s reputation suffers as a result. In this instance, it is clear that once you are in a position of receiving, it doesn’t necessarily mean that you are totally vulnerable.

That being said, there is no doubt that being just a purchaser, a job candidate or a passive receiver of information also shows that you are selling your attention, interpretation and reaction to what is being presented to you. The only difference is that you are not providing a service or a product.

Today Is The Day

Today is the day! Remember that life is but a game. And in this virtual reality, we are all characters. So, let’s start facing the fact that there will always be defeat and obstacles to overcome as well as moments of glory to celebrate. This is life! And if we project ourselves into a video game, it won’t be different! We will clearly spot that the first thing we must do so as to move easily through it is protect ourselves by proceeding with caution and being open to challenges.

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Wake Up, Because Today Is The Day!

Oftentimes, in life we become oversensitive which leads to annoyance when running into hurdles. Then, if we don’t rise above them, their negative effect increases tenfold, threatening or even beating us. For this reason, being strong inside in any kind of situation is key. It dictates that the frame of mind feels victorious irrespective of the circumstances. The same thing happens as soon as we reach a specific phase in a video game. The level of difficulty escalates and so do the demanded skills and need for flexibility and bravery. In spite of that, have you ever noticed that after crossing the finish line we feel even stronger and with a sense of gratification? The game of life works exactly the same way.

In a game, we can control the character’s decision, learn from mistakes, retrace our steps, start over, develop new skills and act consciously.

Undoubtedly, playing a game makes us feel desperate and feel a bitter taste of failure when death seems to be about to strike us. On the other hand, it’s such a relief getting away from it and receiving awards. During this process, our dopamine levels go sky-high. In this phase of the game, deep down we know that the danger equals challenge, which shows a sign of opportunity to us.

That’s right! An opportunity presents itself to us, but this doesn’t mean a victory. On the contrary, it’s just a light at the end of the tunnel signaling to go for it. In this case, the best we can do is take action, as there is no success without focus and determination. However, if a defeat inevitably occurs, don’t take it seriously! Losing is not that bad. In reality, it’s just an indicator that dedication and improvement are necessary. We, as individuals, be it in life or in a game, are a work in progress.


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Today Is The Day, So There Is No Time To Lose!

If, for instance, you take a look at Dugi In-game guides or any other game you will see exactly that. They always have additional resources to offer. It can be the revelation of tips and secrets, guides to save the game and get better skills, options to play games and make money online among many other alternatives. Their intention is to come with something new. Video game designers have their minds constantly at full speed in search of providing gamers with pleasant experiences. With that in mind, their focus is on fine performances and ongoing improvement. This is also true for video game fanatics. They play games 24-7 and their practice is a research lab which helps them to reach mastery in their fields.

After all that analogy, it’s absolutely clear the similarity between game and life.

Both of them awaken the reflective thinking in us. This means that we can take a moment and think back to the things we did and the results we achieved. Although there is no turning back, we can learn the lessons and use them as a form of self-control and guide in other situations. In fact, this view is naive and simplistic. Despite seeming practical and efficient, this approach is just the tip of the iceberg.

Given the complexity of life and its hidden aspects, there is all the more reason for us to study it. This way, psychology, the principles of transurfing and the spiritual laws of the Universe make a perfect connection which discloses the facts behind human behavior. Words, actions, feelings and thought energy permeate everything we do. According to the famous Napoleon Hill’s words, author of the Law of Success and Think and Grow Rich, “we are the masters of our fate, we are the captains of our souls”.


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Today Is The Day To Throw Our Intentions Into The Universe

With that said, today is the day for us to strenghten the ties with the power of the Universe. Hence, verbalizing positive words and feelings externalizes this energy which matches with the energy of the Cosmos. So, we’d better believe in the resounding effect of energy in creating, changing, harmonizing and healing everything. As stated by the book “Ask and it is given”, we must talk to the Universe, take action and trust it will manifest things into our existence. Below is a good example of sentences which link you with the Universe:  

“Thank you, Universe, for all the blessings in my life! I feel abundantly rich, protected and inspired to lead my life. Also, I’m grateful for being healthy and full of cosmic energy to take decisions in life and follow my path. Life has been really good to me. Today is the day! I’m powerful beyond measure, opportunities are always coming my way, because you, the Universe, are constantly bringing people and situations with this purpose. Therefore, everything is aligning itself for my own benefit. I’m feeling more with determination, courage and action to build my life.

The incredible energy of the Universe resides in me and expands. In addition, the feeling of abundance is the gift I have in my existence. Because of this, my intuition, intelligence and creativity are the sources of income which the Universe provides me with. It’s no wonder I’m attracting more money and financial independence. I’m a magnet for success and prosperity in every way and every passing day I’m creating my own world, which gives me freedom and pleasure for life. I’m the master of my own reality and the living proof of blessings and prosperity manifested into the physical world.”


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Recognizing Energy Vampires

Recognizing energy vampires is simple and easy, because they are everywhere. Undoubtedly, their presence is identifiable. Despite that, they largely go unnoticed, as they manifest themselves as a distraction. In some cases these energy stealers appear in disguise as blessings and comfort while in other ones they reveal themselves openly right before our eyes. In both circumstances, the main intention of energy vampires is to rob us of all the power we have.

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Recognizing Energy Vampires On TV And Entertainment

Living in a misleading world, we usually take no heed of these threats. So, things happen, making us consider and accept them as usual. However fascinating reality presents itself to us, it is nothing but a wolf in sheep’s clothing.

To begin with, let’s talk about TV programs. All of them come with great informative content. At first sight, this is good to keep us up to date, but it is just the tip of the iceberg. Behind the information provided there are two purposes.

The first one is to influence our behavior.

As we can see, TV news and popular programs constantly refresh us with the most recent news and have debates over different kinds of subjects most of which being questionable issues. Albeit we perceive them as instructive, they are rather manipulative. In a reserved way, they keep us in the pendulum game. This is not different from what the entertainment industry does to us with video games, movies, pornography, soap operas, Internet and social media. With a duty to provide fun they constantly put emphasis on negative situations. Thus, the stories they tell us always touch themes like racism, prejudice, wickedness, abuse, disrespect, corruption, injustice and violence.


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Apparently, these topics make us aware of the reality we live in.

The downside is that it stimulates us to make negative comments, complain and react. By doing that we become susceptible to suffer from mind control resulting in us behaving like puppets. As a consequence, our vibrational frequency decreases, as it feeds on the pendulum. Behaving like this is self-destructive, which gives energy only to what we don’t want, making it stronger. Instead of wasting energy, we could keep it for purposes which demand creativity, action and determination.

Besides all that, taking part in this activity also allows the release of cortisol in our system. This stress hormone alters the metabolism leading to adverse health effects which range from headaches to digestive issues.


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When it comes to video games, playing them to excess can be really harmful.

On a physical level, it leads to irritability, stress and impulsiveness. This is due to a higher production of serotonin, which causes imbalance in our system. On an energy level, it dramatically reduces the creative thinking and focus, stagnating us. As for porn movies, the addiction to them weakens intimacy, sexual performance and connection between partners. Furthermore, the act of watching them, feeling aroused, masturbating and ejaculating throws vital force energy away. Energetically, it devastates the first chakra, located at the base of the spine. Generally speaking, it negatively affects our sense of safety and survival, making us prone to exhaustion. Therefore, with lack of vitality and creativity we are unable to use the full potential we have for our own benefits.


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In regards to the second purpose, it is merely subliminal.

In other words, the TV images, songs and words convey messages which potentially have an effect on the subconscious mind. This psychic activity determines 90-95% of our behavior. For this reason, if you are a couch potato or a video game addict, it’s time to think carefully about it! If we are not alert to this fact, we end up falling prey to this big trap.

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Recognizing Energy Vampires In Human Interactions

In conclusion, being victim of mind control just leads us to vulnerability. Indeed, this practice has a huge power over everything we do. This involves interpreting the world as well as taking actions and decisions out of self-limiting beliefs.  

Energy vampires also manifest themselves in other forms.

A typical example is when someone provokes us. Their intended behavior prompts us to a bad reaction, which sucks our energy. Such response can serve just as a sparkle for a series of negative events. This can be at work, driving on the road, at home with family or hanging around with friends. In cases such as these, the best we can do is remain unresponsive, showing total indifference. In doing so, the individual’s energy will go down the drain. Since there is no energy supply, the situation neutralizes itself. Making this choice is a blessing, because it promotes peace. It’s true that there will be extreme circumstances in which unresponsiveness won’t work such as assaults and sudden violent attacks. However, these are exceptional cases which escape the rule.

As it turns out, energy vampires can be found in any kind of situation which requires human interaction. Be it with someone we know or even a stranger, self-control dictates the preservation of power.


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Another interesting point which deserves attention is regarding the circle of friends and acquaintances we have.

Moments of leisure and fun with them are fantastic. The same way, a respectful friendship brings harmony and gives us confidence. Obviously, these attributes have their places in human relations. Despite all of this, we must give careful attention to how we truly feel. For some inexplicable reason, in certain friendships we may feel bothered by someone’s presence. Then, we may find ourselves in anguish or having an intense sense of discomfort. In other cases, we may be struck by a headache or even feel sad. Experiencing one of these symptoms or any other similar feeling implies that something is wrong. When the energy transaction is not uplifting, it just depletes our energy.

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Recognizing Energy Vampires And Taking Action Is Synonym Of Power

The truth of the matter is that everything on Earth has a field of energy, even us. Given that each individual, place or object carries a different energy, frequency and vibration, in one way or another, we will always run into situations where energy will be exchanged. For this reason, we had better protect ourselves or else we may deal with huge setbacks in life. The best way to do so is through meditation, yoga, physical activities, dance, singing and being in touch with nature. These practices release blocked energy, raising our frequency. This way, energy can circulate in our body, making way for connection, inspiration, purpose, self-discovery, intuition and an improved perception towards life.

That being said, all that’s left for us to do is remain aware of how the spiritual world operates. This is not to say that retreat would be the solution. On the contrary, the self-care measures mentioned above are a great step to elevate our energy levels and recharge our batteries.


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