Only You Can Heal Yourself

Only you can heal yourself from all the pain, the drama, the trauma and the anxiety. These feelings are entrenched in our society through the instinct of survival which the matrix imposes. This way, lack of wisdom gets through entire generations disseminating fear, pride, insecurity and suffering. Without being aware of the power of words, of sound, of imagery and of subliminal messages great part of the collective consciousness live in a perpetual state of amnesia. With this in mind, this article aims to explain the root of this evil and lead you towards a viable alternative to break the spell from this misleading and biased world.

Image] Only you can heal yourself. : GetMotivated

To start with, the healing process is not as simple as it seems. It has to do with inner work along with level of consciousness progress. To that end, a self-critical approach on your unresolved issues is necessary. In this regard, there needs to be the spiritual awakening as a gateway to make it possible. Such enlightenment is the first breakthrough which shows you wisdom and guides your intellect to dive deep into the core of your being. In simple words, your questioning attitude towards reality and life connects the dots which in turn creates a frame of reference for you. Looking at a wider picture gathered from your researches makes a difference in your own self-guidance. Hence, your spiritual common sense will tell you the best thing you can for your inner self.


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Only You Can Heal Yourself And Bring Out The Best In You!

When it comes to self-healing, remember that its main purpose is bring to your notice old memories that block you. It is in this sense that the subconscious comes in. This part of the mind is able to recall negative events of the past and their relation with specific emotional constructs in a person. In case of hurtful feelings, they create certain “patterns of behavior” which govern human being in a malicious way. Having a direct bearing on the present, they incite the individual to have a distorted interpretation of self-worth. Because of this, bitterness, hate, rejection, anguish, fear and indifference become integral parts of their lives. Unlike what the vast majority believes, these instinctive reactions are not independent. According to the law of cause and effect, they are a solid expression of the psyche. Like a blueprint, they represent the foundation firmly established in the human soul.

With a wider and deeper reflection, it turns out that family has its touch on your life. Be it with emotional and spiritual intelligence to interact with different circumstances or lack thereof, they imprint their values on your mind forever. At the same time, the cultural society constantly uses media and a great variety of resources as tools to overestimate the ego trip, leaving you under the delusion that feelings are the result of a spontaneous process. In short, influences are everywhere, and oftentimes, they adversely affect your beliefs. This is not to say that you cannot change your game. On the contrary, you can nurture your mind with an optimistic outlook. In order to do that, you need to gain momentum through self-knowledge. Not only does it give you resilience, but it also helps you incorporate a quality mindset into your life.

Life Goes Beyond Limits, Therefore Only You Can Heal Yourself

The first thing you must remind yourself is that blockages represent wounds in your spirit. Only you can heal yourself from them. They are just scars, not a burden for you to carry for the rest of your life. What they do is stagnate you in the same low frequency, affecting directly your energy centres. By extension, your aura and the circumstances around you become their target. In some cases, they can even have a bad effect on your health. In the light of this fact, your spiritual care is a considerable cause for concern. Also, it’s convenient to say that the mind travels through time and associates past facts with feelings, making your reality more vivid.

According to the physicist Carlo Rovelli, “Time is an illusion”. In his theory, he posits that “reality is just a complex network of events onto which we project sequences of past, present and future”. To my mind, he is right, given that our capacity to relive the past, bringing feelings to the present is exactly what builds the future. In linking this analysis with self-healing, it’s crucial to say that self-healing involves the acceptance of negative experiences of the past without judging and feeling them.


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As well as that, this process of psychological and spiritual recovery intends to bring peace to your inner self against any conflict which bothers your soul.

Only you can heal yourself by making peace with something that ghosts you and free your mind. Feelings such as anguish and heartache cannot take part in your present feelings. Once you let go of them, you open space for fresh new energy. At the end of the day, life is about moving forward, right?


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If you are an avid self-learner, you can become your own healer. This is not far from achieving. However, you have got to exercise your mind through weekly readings. For this purpose, you can digest books on spirit science, mind, meditation, reiki and yoga. They will definitely give you inspiration through your practices.  If, on the other hand, you don’t feel at ease doing it by yourself, a spiritual master will be a right choice. Either way, in your own timing, you will increase your understanding and ability to harness the power from within. From this point forward, you will recognize your true divinity. And the matrix tricks, though intrusive and ubiquitous, in no way will intimidate you.

Control Your Mind

Control your mind, otherwise it will control your life. According to Buddha’s quote, “All that we are is the result of what we have thought. The mind is everything. What we think we become.” By reading between the lines, there is no doubt that this sentence expresses the transformative potential of the mind. So, understanding it as a universe in expansion brings to the surface the discussion about the distorted reality and the useful contribution of your consciousness to change it.

WhoRU: Control Your Mind and Thoughts

Firstly, it’s worth stating that your mind is the result of the interpretation you have of your social construct. In times where obstacles and problems are described as inherent in life, your mind is put to the test. From this it follows that your thoughts create and maintain a solid  relation of pain and suffering with these challenges. This relation of submission is so deeply rooted in your character that you feel powerless to control your mind. For obvious reasons, this illusory perception is due to the attachment that material existence provides you with.

Bothersome though these adversities are, they, in no way, have power over you, unless you allow them. By working on yourself you can be able to improve your state of mind. Initially, it may be really hard as your mind is conditioned to certain paradigms which prevent you from changing your mindset.


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One of my suggestions for you to take control of your mind is start practicing meditation.

What I usually hear from people is that they don’t feel comfortable, nor do they have time for it. In addition, they openly admit their lack of patience. Being so fraught with troubles and routine tasks blocks them from attempting to do it. If only they knew that this is the best medication for life, they would never refuse it.

Like any other activity, it requires part of your daily time. For this reason, giving a commitment is your great asset. In terms of strategical objectives, perseverance and hard work is all it takes to achieve progress. In order to do so, you can share your goal in small stages and increase the degree of difficulty bit by bit. Considering that you are a beginner, a five-minute meditation a day is enough. Remember to be consistent in this practice, even if you are not used to it. By dedicating and imposing rules on yourself you can establish a new way of life. After going through the first stage, you can demand a little more of yourself. This way, you can extend the time by five minutes every week. In doing so, you will become capable of reaching 30 or 40 minutes of meditation a day.

In a constant pace, your brain gradually develops neural pathways related to the experience, synchronizing this information with your body metabolism.

After getting through this process, your body has already incorporated the new habit into your daily life. Proof of this is that your brain will even remind you of taking the practice when you skip it.

According to Dr. Maxwell Maltz, an american cosmetic surgeon and author of Psycho-Cybernetics (1960), man takes roughly twenty one days to form a new habit. I, for one, believe that this transitional period is the hardest part of the process. Clearly, what happens is that the body inertia resists to adjust to a new rhythm. However, it’s just a matter of time and effort before you start a new cycle.


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Control Your Mind And Your Body Will Respond Positively To It

To my mind, meditation and yoga are the building blocks of a healthier lifestyle. The former focuses on emptying and quietening the mind, whereas the latter deals with attention focused on different poses. Although these practices are different, both of them eliminate the stress in the mental faculties, resetting the mind. As a result, it becomes more active, alert and efficient. With its energy levels on top, your mind controls the metabolism of your body more easily. This makes you feel with a lot of stamina, which dissolves any inconvenient ailment. Moreover, your immune system becomes stronger against diseases.

Another fact to consider is that a mind working at its full capacity absorbs and processes information better. At this point, your interesting for reading increases, which opens the door to knowledge.


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Specific Readings That Give You Wisdom And Teach You To Control Your Mind

There are many literatures available for reading nowadays, but it’s necessary to be selective in your choice. Not all of them have something positive to tell you. With this in mind, if you are looking for a best counselor, give preference to books focused on life, success, mind and spirituality. Given that life unfolds and sometimes you don’t know what to do, you will learn so much from them. Since I started reading these books, my life has changed for the better.

With your best companions for life you program your mind with constructive beliefs.

Not only that, but you also start looking at everything from an analytical perspective. So, the facts of life as well as their differences don’t surprise you any longer. Getting a general understanding of life and mind is the propeller for the inner work. In this sense, you feel the need to review your virtues, actions and values. If you read the book “Reality Transurfing” by Vadim Zeland, you will comprehend how you can better build a reality with the Universe around you. From my point of view, this book gives you tips on how to consciously get ahead in life through a psychological and spiritual viewpoint. Also, the book “The Magic Of believing” by Claude Bristol, shows how you can use your thoughts and words to make positive things happen in your life.


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Control Your Mind By Moving Your Body

Playing a sport, working out and dancing help you be in action, giving priority to your wellness. This way, even with life issues, you can demonstrate that you are your own master and have time for yourself. Also, you balance the positive and the negative energies out, regaining confidence and faith, the rewarding attributes for life. In summary, exercising regularly brings you to a more quiet and self-reflective state.

Why Being In Control Of Your Mind Is The Best Alternative?

Despite being ineffective in reversing an undesired circumstance, this behavior is highly contributive to your peace mentality. In not losing your sanity, you get strength to go through life accepting things you cannot change. After all, life is about dealing with ups and downs. By protesting and complaining about the inevitable you only contribute to your mental and spiritual defeat. In this case, words and reactions are nothing more than hate, sadness, fear and anger carriers. Like a whirlpool, your mind ends up attracting what doesn’t serve you. Such case creates a typical condition which makes you prone to attract low frequency thoughts of the same nature. Working like a favorite radio station, which invites you to tune in to it, the human mind works exactly the same way. Therefore, its frequency picks up on similar frequencies in order to foster it.


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From my own experience, I can say that mind self-control is synonym of self-respect.

What I mean by this is that runaway feelings don’t lead my existence anymore. This way, I have learned that being in control of myself protects me against resorting to hasty decisions, impulsive actions and desperate attempts as options to make the circumstances work in my favor. In essence, I no longer allow myself to be the object of a mindset controlled by manipulative and deceptive emotions. Clearly, once I made a habit of being in my element, I noticed that I am the ruler of my soul, irrespective of the world traps. Remember that extreme feelings are the object of the ego mind, which is heavily dependent on reality to validate itself. Further, when they are uppermost in your mind, you lose your senses.

Most people have no idea that the body promptly responds to the subconscious mind. With a sound mind, you have no stress to bring you bitter feelings and release chemicals in your body. Likewise, there is no feeling of animosity towards anyone and energy drained due to worry or depression. Absence of reaction is your energy protection. I suggest you experiment with this attitude and you will see that life is a blessing.

Today Is The Day

Today is the day! Remember that life is but a game. And in this virtual reality, we are all characters. So, let’s start facing the fact that there will always be defeat and obstacles to overcome as well as moments of glory to celebrate. This is life! And if we project ourselves into a video game, it won’t be different! We will clearly spot that the first thing we must do so as to move easily through it is protect ourselves by proceeding with caution and being open to challenges.

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Wake Up, Because Today Is The Day!

Oftentimes, in life we become oversensitive which leads to annoyance when running into hurdles. Then, if we don’t rise above them, their negative effect increases tenfold, threatening or even beating us. For this reason, being strong inside in any kind of situation is key. It dictates that the frame of mind feels victorious irrespective of the circumstances. The same thing happens as soon as we reach a specific phase in a video game. The level of difficulty escalates and so do the demanded skills and need for flexibility and bravery. In spite of that, have you ever noticed that after crossing the finish line we feel even stronger and with a sense of gratification? The game of life works exactly the same way.

In a game, we can control the character’s decision, learn from mistakes, retrace our steps, start over, develop new skills and act consciously.

Undoubtedly, playing a game makes us feel desperate and feel a bitter taste of failure when death seems to be about to strike us. On the other hand, it’s such a relief getting away from it and receiving awards. During this process, our dopamine levels go sky-high. In this phase of the game, deep down we know that the danger equals challenge, which shows a sign of opportunity to us.

That’s right! An opportunity presents itself to us, but this doesn’t mean a victory. On the contrary, it’s just a light at the end of the tunnel signaling to go for it. In this case, the best we can do is take action, as there is no success without focus and determination. However, if a defeat inevitably occurs, don’t take it seriously! Losing is not that bad. In reality, it’s just an indicator that dedication and improvement are necessary. We, as individuals, be it in life or in a game, are a work in progress.


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Today Is The Day, So There Is No Time To Lose!

If, for instance, you take a look at Dugi In-game guides or any other game you will see exactly that. They always have additional resources to offer. It can be the revelation of tips and secrets, guides to save the game and get better skills, options to play games and make money online among many other alternatives. Their intention is to come with something new. Video game designers have their minds constantly at full speed in search of providing gamers with pleasant experiences. With that in mind, their focus is on fine performances and ongoing improvement. This is also true for video game fanatics. They play games 24-7 and their practice is a research lab which helps them to reach mastery in their fields.

After all that analogy, it’s absolutely clear the similarity between game and life.

Both of them awaken the reflective thinking in us. This means that we can take a moment and think back to the things we did and the results we achieved. Although there is no turning back, we can learn the lessons and use them as a form of self-control and guide in other situations. In fact, this view is naive and simplistic. Despite seeming practical and efficient, this approach is just the tip of the iceberg.

Given the complexity of life and its hidden aspects, there is all the more reason for us to study it. This way, psychology, the principles of transurfing and the spiritual laws of the Universe make a perfect connection which discloses the facts behind human behavior. Words, actions, feelings and thought energy permeate everything we do. According to the famous Napoleon Hill’s words, author of the Law of Success and Think and Grow Rich, “we are the masters of our fate, we are the captains of our souls”.


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Today Is The Day To Throw Our Intentions Into The Universe

With that said, today is the day for us to strenghten the ties with the power of the Universe. Hence, verbalizing positive words and feelings externalizes this energy which matches with the energy of the Cosmos. So, we’d better believe in the resounding effect of energy in creating, changing, harmonizing and healing everything. As stated by the book “Ask and it is given”, we must talk to the Universe, take action and trust it will manifest things into our existence. Below is a good example of sentences which link you with the Universe:  

“Thank you, Universe, for all the blessings in my life! I feel abundantly rich, protected and inspired to lead my life. Also, I’m grateful for being healthy and full of cosmic energy to take decisions in life and follow my path. Life has been really good to me. Today is the day! I’m powerful beyond measure, opportunities are always coming my way, because you, the Universe, are constantly bringing people and situations with this purpose. Therefore, everything is aligning itself for my own benefit. I’m feeling more with determination, courage and action to build my life.

The incredible energy of the Universe resides in me and expands. In addition, the feeling of abundance is the gift I have in my existence. Because of this, my intuition, intelligence and creativity are the sources of income which the Universe provides me with. It’s no wonder I’m attracting more money and financial independence. I’m a magnet for success and prosperity in every way and every passing day I’m creating my own world, which gives me freedom and pleasure for life. I’m the master of my own reality and the living proof of blessings and prosperity manifested into the physical world.”


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Self esteem Development

Self esteem development is what anyone needs to achieve anything in life. This feeling of self-acceptance and satisfaction with your own abilities is the air you breathe. Indeed, it nurtures your mind and soul. And what is  interesting about it is that it only depends on you. Then, self-esteem development has everything to do with self-love. In a brief analysis, we can say that unconditional self-love demonstrates that the individual embraces their weak and strong points.

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Sometimes lack of maturity and knowledge contributes for low self esteem development

What is even worse is that human beings are programmed to absorb external influences since childhood. This indicates that men don’t know their true selves. This way, they have a tendency to lose their minds in confusing situations. To illustrate that imagine how our families, friends and society live today. If we are not vigilant enough, we become victims of widespread criticism. Consequently, for fear of reacting authentically many people lose self esteem.

Individuality is the word which walks hand in hand with self esteem. By comparison, individuality is like nutrients your body needs in order to grow. Hence, by sustaining individuality you are making your authenticity visible. As a result, you are free to bloom and prosper, as you are strong enough to handle any kind of situation with high self esteem. A plausible explanation for this is that once you overcome any self-limiting beliefs, there is nothing to fear. For this reason, you are ready to live your own life being yourself 100%.

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Below you can see some ads which talk about that.  So, the topics focus on how to deal with anxiety, self forgiveness, how to live your dream and self-management methods among others. With careful reading you can find what you are looking for and make an improvement in your life. Go for it!


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