Vegan Diet Review

Vegan diet: what are its pros and cons? Researches all over the world admit that going vegan can be very effective to help not only your health but also the planet Earth. To demonstrate it, you can see that fish, pigs, oxen and many other animals are preserved. Seeing that vegans don´t eat any kind of meat, eggs and dairy, this is really positive for the planet.

With this in mind, a large number of people have adopted the vegan diet.

The Advantages Of Going Vegan

A vegan diet increases weight loss…

owing to the intake of low calories food. And when you, for instance, don´t consume meat, you´re avoiding high fat dairy products. By comparison, fruits, vegetables and grains are healthier and lighter than meat and dairy.

Individuals on a vegan diet reduce the risk of chronic diseases.

The plant-based diet focus protects vegans against cardiovascular diseases, hypertension and type-2 diabetes. This means that no saturated fats or acrylamide in their systems. And we all know that fast food, ice cream and soft drinks are a poison. In practice, what they do is lead you to obesity, hypertension and higher levels of cholesterol.

These are just some negative effects they cause, but we know there are many more. Analyzing soft drinks, they steal calcium from your system.

All in all, these kinds of foods have harmful chemicals and damage the cells proper functioning and breathing. 

As a vegan diet is packed full of antioxidants and phytochemicals,…

they rejuvenate the cells and leverage the immune system. Another point which needs mentioning is that the cells of our body renew every 35 days according to what we eat. Therefore, a healthy diet contributes to it a lot.

You become in perfect alignment when doing meditation or Yoga

The practice of meditation or yoga along with veganism is really good. One thing that proves that is the Kundalini energy which flows through our seven chakras quite easily. Given that a plant-based diet is complete and nurtures us with all the necessary nutrients, consequently our chakras also benefit from that. Furthermore, our system detoxifies. All these things together provide us with a balanced body, mind and soul. Thus, our body becomes an adequate vehicle to connect with the Cosmos.

Clearly, our body gets pure without heavy metals and substances which affect our health. And due to an organic diet, we are able to decalcify the pineal gland. With the size of grain of rice, this gland is the bridge which links us to the Universe.

Accordingly, we become more harmonious, sensitive, intuitive and creative. Also, it´s worth to remind you that the kind of food we eat influences our mood and behavior. But, for sure, the major benefit of it all is the sense of interconnection with all that is and the real purpose in life that we find.

There are other sources of nutrients which can replace the traditional diet.

Most people think that the absence of meat in diet may cause you a deficit in protein. Indeed, they are 100% right. However, if you consume foods such as tofu, spirulina, chlorella, chia seeds, soy, quinoa, alkaline cacao, maca powder, wheatgrass and almonds you will have all the protein you need to give you energy.

All these foods boost your energy and you feel good enough to deal with your daily activities. Following this explanation, we cannot forget that strawberries are packed with vitamins and minerals such as potassium, manganese, magnesium which prevent cancer. And they are anti-aging and boost immunity. Similarly, grapes exert the same function and are beneficial to your heart. It´s as well important to highlight that resveratrol is a compound found in red grapes which is a wonderful anti-oxidant.

Analyzing superfoods like sprouts, lemon, spirulina, chlorella, garlic, artichokes, green tea, brocolli sprouts and beets, we can say that all of them are detoxifying. Just to make it clearer, it means that they remove the toxins from your system.

Therefore, there is no reason to consume supplements, as they are artificial. Moreover, fruits and vegetables in nature, each one has their specific nutrient which works in a certain area of your system. And if you are uncertain about it, you can do your own research.

You have the opportunity to grow your own food

If you have space, time enough and willingness to cultivate organic food, you can do it on your own behalf. By virtue of this, you won´t take a chance of consuming foods with pesticides.

By embarking on a vegan diet, you also contributes to sustainability

As shown by scientists, one pound of animal protein requires about 100 times more water than producing one pound of grain protein. It is absolutely clear that the environment suffers a great deal with factory farming. In a deep analysis, we can tell that a large number of animals raised for human consumption indicates a tremendous consume of water. As a result, there is a decrease in water from lakes and rivers. And as a domino effect, the whole ecosystem suffers from it.

The Disadvantages Of Going Vegan

In spite of being good for the environment and for the person, vegans have constantly to face restrictions. To exemplify it, it´s pretty common fast food and pizza places wherever you go. And even when you go to parties, people will always offer you alcoholic drinks, soda, barbecues and all those traditional foods. This way, you must be mentally strong to deal with adversity.

Now, in case you are a first-timer, be even more careful! It´s no secret that the vegan diet is expensive, so invest your money in all kinds of foods with the nutrients you need. Otherwise, you will lack vital nutrients which will cause problems such as loss of bone and muscle mass. If, for instance, there is not enough level of vitamin B12 in your system, you may feel weakness, fatigue, constipation, lack of apetite and depression. For this reason, fortified tofu and cereals are a good recommendation.

At first, a feeling of discomfort may take over you. In order to overcome that, your plant-based diet must be rich, including a great variety of fruits, vegetables and grains. And this calls for intense research and understanding of the nutrients, proper planning and discipline. No one can become vegan at a basic level and put their health in jeopardy.

Don´t be radical on your decisions about your health!

There are some products which are genetically modified. All this change in their DNA is done to make them strong against pesticides. As a consequence, growers apply a great amount of pesticides on their crops aiming at eliminating plagues. And it´s not surprising that pesticides cause cancer.  Let´s take as an example soy. It´s an ideal substitute for meat, as it´s a great source of protein. The problem, though, is that sometimes you have to disregard certain inconveniences. Actually, there are things we have no control over. And despite having a great environmental awareness, vegans don´t depend only on them.

The End Result Of Your Choice

Your choice of changing your diet is a wise one. Being vegan is not easy, it really increases your self-esteem and your health. Your decision, though, is not just a question of health benefits. It´s much more than that. In actuality, it involves a collective consciousness towards the nature, the animals and your spirituality.