Brain waves and personality have a strong bond in human beings. This interdependence relationship is the result of the brain frequency which sends signals to the body at cellular and emotional levels. Following the principle of law of conservation of energy which says that “energy cannot be created or destroyed, only transferred”, this article raises the issue of how this works in practice and what you can do for your own good.
As you already know, the brain deals with human physiology and metabolism.
So, the personal activities and daily nutritional intake have a particular effect on a specific individual, being vital for the body functions. And according to your schedule, it can either increase or decrease your energy flow. Biologically speaking, this analysis is pretty obvious, given that there is transformation of one form of energy into another. In this process, a healthy food ceases to be only a source of nutrients to become an information provider which can help you in psychological and emotional levels.
Additionally, your attitude and life philosophy contribute a great deal to properly convert the energy and send positive signals to the brain. For your knowledge, the brain is like a muscle which needs exercises to develop. This means that it can perform better than it already does.
The Proof That Brain Waves And Personality Are Not Worlds Apart
Just to clarify, the brain doesn’t work individually with the body. Much on the contrary, it also interacts with the surrounding environment absorbing its frequency. Thus, your way of thinking and feelings are the consequence of what you are tuned into. Be it the kinds of music you listen to, TV watching or even your circle of friends, all of them play a significant role in shaping your personality.
Although it is hard to understand the linking between brain waves and personality, the explanation is quite simple: these outside influences have a direct bearing on your brain frequency.
Therefore, this leads you to make choices and handle life events according to your beliefs. The harsh reality and routine of your life end up putting you in survival mode. So, unconsciously you fight against bitter feelings like a chicken with its head cut off.
For instance, you nurture a feeling of grudge and wrath against someone who talked behind your back or treated you badly. In another situation, you constantly make heartache and pain emerge by reliving a past that is already dead. Deep down you know that it’s over. In spite of this, you pump the “victim mentality” into your mind which is of no use. In a similar way, insecurity knocks on your door due to financial restraints and job loss. The same goes for unknown future situations you project yourself into, trying to realize how they are going to unfold. Attitudes and behaviors like these generate apprehension and fear.
In a nutshell, these biased manners annihilate the opportunity to live fully in the here and now. In other words, you just escape from the reality you can positively create for your life.
Don’t Allow External Circumstances To Manipulate Your Brain Waves And Personality
These addictive behaviors are predictable in man because of disruptive forces of society. Economy, politics, fame, the daily news, protests and many other pendulums attract your attention and occupy your mind to so great an extent that you don’t have time to look at your own inner self. In this respect, different lines of thought concerning the external world make life incomprehensible, confusing and meaningless.
Living constantly in this chaotic lifestyle causes your system to release stress-related chemicals such as cortisol, catecholamines and thyroid hormone.
As a consequence, these toxins rob the body cells of their energy and reduce your ability to detoxify. No wonder your vitality goes down the drain, affecting your personality. With so many poisonous substances in the system, your psyche turns on the alert system. By extension, mistrust becomes your primary focus. This manifests itself in a tendency to reproach, get angry and show insecurity for the reality around you. Expressing dissatisfaction is the escape valve for all the negativity absorbed from the outer world.
Right now, millions of people have their brain waves and personality distorted by this standardized system.
And they don’t know how to turn their lives around. Has it ever crossed your mind that you can improve the state of your brain instead of just letting it damage your wellness? The matrix where we live in promotes competition, drama, rebellion, suffering and agitation. All these things are insane and run your brain on a surplus of beta waves frequency. With a high content of this electrical activity, your brain programs you to easily go on the defensive and lose composure in everyday life situations. Actually, this is not your true authentic self.
Alpha, Gamma, Delta And Theta Frequencies For Your Brain
Truth be told, in no way are you thinking for yourself. To be centered, all you need is alpha waves frequency, which lowers the production of stress hormones. This way, you enjoy a state of relaxation, balance, confidence and ability to let go of what doesn’t serve you. So, after a hard working day why not meditate on beta waves frequency? If meditation is not your cup of tea, just lie down on your bed and listen to these beats. After a while, your brain activity will reach a new pattern, which will be healthy for you. It’s just a matter of habit!
Besides beta and alpha frequency, there is also gamma, delta and theta frequency.
Gamma brain waves, for example, are related to intense focus and problem solving skills and peak performance. Thus, you can listen to sounds with this frequency if you want to boost it. Now, delta waves occur in deepest meditation and dreamless sleep. They are good for learning, memory and quick healing. Regarding theta waves, its occurrence is frequent when you’re sleeping, deeply relaxed or in a meditative state. For this reason, they represent the bridge to the subconscious mind.
After analyzing the different frequencies, you might be in doubt which one to listen to. In order to activate your mind to 100% potential, you had better meditate on alpha, theta and gamma waves. Remember to turn down the volume to 20% for better results. In doing so, you avoid overthinking, which allows your mind to quieten down. Once you manage the noises in your thinking mind, you can make it more productive and efficient. However, never lose sight of the fact that you must use this practice consistently.