What’s The Difference Between Placebo And Nocebo Effect?
Placebo effect is a term which has been frequently used by medical research on their analysis towards patients. So, the results have proven that each individual has a different and specific response for a treatment. In particular, what causes a distinctive reaction is the individual’s personality. Thus, we can say that a person’s psychological state defines their behavior, which in turn can act positively or negatively on them. This means that an individual’s response may lead to a relief or intensity in pain.
This way, there is a connection between a person’s perception and way of life and placebo or nocebo effects.
For instance, optimistic people are prone to higher placebo analgesic effects. Then, a good explanation for this is their use of positive behavior to deal with adversity.
Also, it can be said that a change of thought results in a shift in behavior. So, once an individual is good enough to change paradigms, they have inner strength for any situation in life. This even includes the chemistry in the body and DNA.
Following this, words and attitudes have tremendous power.
Besides giving good energy and feeling, they liberate substances which are beneficial for pain recovery and health. As an illustration of this, take as examples feelings of gratitude, unconditional love, empathy, generosity and positivity. These emotions generate feel-good hormones such as serotonin, dopamine, endorphins and oxytocin.
Conversely, feelings of anxiety, fear, worry, stress, harm avoidance, sensitivity and depression play a fundamental role in nocebo effect. The same way, personality traits, such as pessimism and negativity, exert a bad influence over people. In effect, the result of all these harmful feelings is the increase in pain or delay in recovery.
Give Me More Details About Placebo Effect!
According to medical researches placebo effect is the belief in a treatment and its successful therapeutic results. In other words, the mind affects the body physiology and can even heal it. And when submitted to a treatment, patients don’t realize if their treatment is real or not. For this reason, they unconsciously generate a positive response, even for a fake treatment. Therefore, it’s possible to conclude how effective mind is.
What’s The Real Purpose Of Placebos?
Considered the object of study for scientists, placebos help them understand the physiological and psychological effects of new medications. So, “placebo” is an inert substance whose purpose is to work like a real treatment. It can be a sugar pill, consumable liquid or solution and injection.
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Carrying Out Medical Research Directly On Patients
The Medical Research is done in two groups suffering sfrom the same disease. Thus, patients of both of them are subjected to a specific treatment. In this case, there is a real treatment for one group and a fake treatment for another. During the treatment, there is a careful observation of the patients’ reactions and registration for analysis, but the individuals concerned have no idea of the research.
It’s important to highlight that the aforementioned medical research is a basic one. Actually, there are many more complex researches which are under way, involving more groups and different approaches. The specialists even use statistical analysis, demand participants to answer psychological questionnaires and draw comparisons. In short, scientists have been exploring all the possibilities aiming at better and precise results.
The Relation Between Meditation And The Placebo Effect
Studies have shown that meditation practice collaborates significantly with placebo effect. The ancient practice is the path towards mindfulness, as the individuals acquire the skill to not let thoughts control their minds. In this crazy world, nowadays, people get constantly overthinking, so what happens is that their thoughts have total control over their feelings. Hence their internal condition becomes really weak and vulnerable.
Taking that into consideration, it can be said that meditation helps you empty your mind and become in perfect harmony with your true self.
Undoubtedly, such practice is for spiritual purposes, but once you reach equilibrium, you can balance other areas of your life, including the management of placebo effect.
Drawing an analogy, our brain is like a computer, full of files and programs. With this in mind, it needs update from time to time. So, by practicing a daily meditation we update our software, bringing us peace and alignment. This way, we receive an energy boost, which is key to go through the day and deal with all the adversities which come up.
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The Link Between Yoga And Placebo Effect
Yoga practice is another wonderful alternative to make the placebo effect possible. Not only does it do wonders in your physique but it also works towards the ideal functioning of your system. Besides that, it is one of the most complete exercises, because its different poses work separately in one specific area of your body. Then, if you feel a back pain, headaches or ailments, for instance, yoga may be the solution. But don’t worry, there are yoga poses for everyone, from basic to advanced level. So, instead of taking pills or any other kind of medicine to alleviate a certain symptom, just do yoga for natural results.
Laughter, humor, Music And The Placebo Effect
It’s high time people knew the importance of laughter in their lives. Be it in the form of jokes, a comedy movie or even a laughter therapy, humor revitalizes our body. It diverts our attention from unpleasant things, reducing tension and giving us positive expectations for life. Along with that, it produces endorphins, a substance which gives you a feeling of wellness. These chemicals are natural painkillers.
Concerning music, it is a fun way to bring happiness and harmony to people. The sound beats give you a pleasant feeling which improves the frequency of your body. Therefore, for depression, sadness or even diseases, music is a great choice for dealing with pain.