Causes of social anxiety and shyness

Shyness Causes Review

Shyness Causes Analyzed From Scientific Facts

Shyness causes are issues of major concern for many people.If you keep on having this burning question in your mind “Is shyness genetic?”, then you need to read every word of this article. On this page I’ll clarify to you the REAL cause of it and how you can deal with it in order to overcome it.

The straightforward answer to this question is that shyness isn’t genetic. In this sense, it’s unfair to say that it is something you cannot change. In a deep analysis, it is not a part of your DNA, therefore you’ve got total control over it. So, it’s completely different from characteristics like your hair color or eye color. These ones are physical traits you will live with for the rest of your life.

Strange as it seems, shyness may have been CAUSED by your genetics. Some of your genes may have made it more likely that you would eventually become shy as a young child or as you grew up.

For this reason, shyness is not a part of your genes, but your genes may have had something to do with causing it. It’s a subtle distinction, but an important one.

There Is No Single Cause For Shyness

It is really tough to explain a single cause for it, as its origin can be related to many things.

In a general view, we can say that shyness may be caused by a variety of factors that work together. These include your genetics, your experiences in childhood, the culture you grew up in, and many more.

Also, it is crucial for you to realize that shyness is not a disease which is physically inside of you. Although it may have been caused by your genetics, an intense work can be done towards your mind and inner self.

Comparing Shyness Causes and Social Anxiety Disorder (SAD)

There are a lot of characteristics which describe shyness and social anxiety. And just by observing a shy person it’s not hard to notice if their behavior may be abnormal or not.

Shyness and social anxiety disorder share many characteristics. If you have spent your whole life feeling as though you are just a shy person, how do you know if it is something more serious? As a parent of a shy child, you might also wonder if the behavior is normal or may be signs of a disorder.

What Does Social Anxiety Cause?

As known by everyone, childhood is the time for social skills development. However, children with SAD don’t have adequate social behaviors. Their social fears prevent them from interaction with other children, resulting in a secluded life. As a consequence, they become frustrated adolescents or adults.

Unfortunately, social anxiety causes a stir in a person’s life. Hence, relationships, career development, financial independence and education suffer a lot from it. Besides isolation, people with SAD are susceptible to depression or drug abuse.

Studies clearly show that the treatment for this disorder is successful. It´s a sad fact, though, that people take too long to look for help.

Main Symptoms Which Differentiate Social Anxiety From Shyness

As a whole, there are three main symptoms which recognize shyness from Social Anxiety as follows:

  • the amount of the fear
  • the degree of avoidance
  • the impairment of functioning that it strongly affects the person’s behavior

What generally happens is that people with social anxiety disorder don’t feel strong anxiety when giving a speech. In reality, they have this strong feeling beforehand. And it lasts for weeks or months. So, the usual symptoms are loss of sleep, sweating, shaking, shortness of breath and fast heart beat.

What’s more, as the situation progresses, the symptoms tend to get even worse. And what’s interesting is that the person with SAD is aware of the feelings, but is completely taken over by them.

Do Not Consider The Causes Of Shyness As A Personality Trait

People usually state that being shy is part of who you are. And there is no denying the fact that there were some moments in your life in which people would stare at you and assume that you were shy. As a result, this influenced your way of thinking, leading you to consider this manner as a personality trait, like being jolly or smart.

But diving deep into this topic, we can admit that in certain kinds of situations we are less shy than in others. For sure, this is intrinsically linked to the people we know, like our close friends and family members.

If you examine your behaviour closely, you’ll find that your shyness is not fixed. You may be super outgoing around one or two people. On the other hand, around other people you don’t know well it may be impossible to think of anything to say.

So what does “shyness” actually mean?

This way, according to these experiences, we can conceptualize it as a reaction that happens in certain situations.

It´s absolutely true that this demeanour is something you feel, sometimes. Because of this, it’s not static. So, stop turning it into a fixed identity and telling yourself “I am shy. This is who I am.”

Being timid Is Just A Behavior, You Can Change It!

After all this, you can ultimately realize the truth.

This feeling of nervousness and embarrassment is a behaviour you cultivated in your life. And without doubt, you can learn techniques which help you control fear, anxiety and even shyness. This means that anything that you learn can also unlearn. Thus, all you have to do is bear in mind that acting shyly is situational and entirely controllable.

Why am I telling you this? Because this kind of behavior is a product of the story you tell yourself. Since you affirm it over and over again in your mind, your subconscious believes this reality is true. As a result, it triggers responses such as trembling with fear, sweating, insecurity and shame. The best remedy for that is look for self-help books such as “The power of your mind” and “The power of now” which will guide you towards the real you. Additionally, you can do meditation and yoga to solidify the balance you need.

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